Relationships are often one of the most significant casualties of addiction. Unfortunately, alcohol and drug abuse can lead to fractured trust, which creates an atmosphere of suspicion and deceit.
You may be feeling deflated, isolated, and low as you come to terms with the reality of the damage your addiction may have caused. However, the good news is that it is possible to rebuild trust in relationships after rehab.
Although not guaranteed, rebuilding your marriage is achievable if you are serious and take the right steps towards making it work.
Trust may have been lost at the height of your substance use disorder. Though often not intentional, this will mean that you will have to rebuild trust in your marriage.
When considering how to rebuild a marriage after rehab, it is important to remember that you will also need to regain trust in yourself. Here are some ways that you can rebuild your marriage after rehab.
When you make a commitment or promise to your spouse, it is essential to follow it through. Without this dedication, it will be tough to regain their trust. Without trust, it may be challenging to rebuild your marriage after rehab.
If you say you will attend all of your appointments on time, you should do this. Likewise, if you say you will cook your spouse a healthy meal three times a week, stick to this promise.
Making promises that will improve your life will help you regain confidence in yourself. Doing this will simultaneously help your partner realize that you are committed to your recovery and marriage.
Create a Healthy Routine
Creating a healthy routine for yourself will improve your mental and physical health. In turn, this will offer you motivation and positivity.
Motivation and positivity will benefit your marriage as this new and improved positive outlook will also rub off on your partner.
Some things to incorporate into your daily routine could include:
- Healthy meals
- Attending twelve-step meetings
- Meditation, mindfulness, or yoga
Throughout your addiction, you may have lied to your spouse, withdrawn, and shut them out. Therefore, it is crucial that you and your partner clearly and honestly communicate with one another as you begin your recovery.
If you cannot communicate honestly, it will be hard for your partner to trust you. They may worry about you and doubt your recovery. In turn, it will prove challenging to rebuild your marriage after rehab.
Addiction is chronic, so having open communication will enable your partner to understand when you are struggling so they can support you as best as possible.
Don’t feel disheartened if things aren’t fixed straight away. Rebuilding a marriage will take a lot of hard work, dedication, and consistency.
However, little by little, through proving yourself and your ability to transform, your partner should begin to have faith in you once more, and the cracks in your marriage should start to heal.
Attending support groups such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or Al-Anon is beneficial throughout recovery. Although these support groups are there to support you, you and your spouse could consider attending counseling either separately or together to rebuild your marriage.
Professional support will help fix broken bonds. It will also enable you to understand yourselves and each other better while offering tips and guidance for staying positive and making proactive, practical steps to improve your marriage.
Addiction is complex, and so it will take time to unpick it and fix your relationship. Thankfully, treatment options are available. Understanding the root cause of your addiction will help you solve problems and challenges you may face.
Write Things Down
Writing things down can be a great way to untangle your thoughts and understand yourself better. Writing can feel very cathartic and will help you to feel more in control of your emotions. In turn, you will be able to communicate better with your partner.
However, having a conversation with your partner about complex subjects may feel daunting. With this in mind, writing things down, perhaps in the form of a letter, will help you. This will give you more control over what you say and allow you to plan what you would like to say without feeling overwhelmed with emotion.
Remember, rebuilding a marriage after rehab will not be easy. But by putting in time and effort, your dedication will help you begin a healthier and happier chapter of your marriage.