Originating from Alcoholics Anonymous (AA), the 12-step program was designed in 1935 to help people overcome addiction using spirituality and the power of group therapy. Almost one hundred years later, the program continues to play an important part in many recovery programs. At Tulip Hill Recovery we offer a 12-step rehab that focuses on the practical application of the 12-steps on a daily basis. We believe finding a treatment center that offers a 12-step rehab program is crucial for sustained sobriety.
12-Step Rehab In Tennessee
A lot of treatment centers include the 12-steps in their rehab center. For some treatment centers, the 12-step programming is the cornerstone of their rehab program. We believe combining 12 step rehab with evidence based therapy and dual diagnosis treatment give an individual the best chance to succeed. We include 12-step recovery meetings at our rehab located in Tennessee to give our clients a taste of the 12-step community outside of treatment. That way, once our clients leave our treatment center they are familiar with the community and meetings outside of our program.
What Is the 12-Step Program?
Founded by Bill. W and Dr. Bob, the 12-step program essentially acts as a blueprint to sobriety, placing a strong focus on spirituality and recovery through God. Since its conception, many clinics and support groups have provided alternate programs with a more secular approach, making them more accessible to the general public.
Designed to treat a wide range of addictions such as gambling, sex, alcohol, and drugs, the 12-steps of AA support those in recovery in transforming their daily habits and addictive behaviors. Those embarking on a 12-step program are encouraged to replace these behaviors with healthy changes and thought patterns.
The idea of the 12-step program is hinged on group therapy and bouncing ideas and inspiration off of one another. This means the format is primarily group-based and very social. Should you join a 12-step program, you will be encouraged to open up and share your journey with others. This will ensure that you are held accountable for your actions and choices.
Why Is A 12-Step Rehab Program Effective?
As noted above, the 12-step program for addiction is hinged on group therapy. While opening up isn’t always easy, doing so will show you that you’re not alone. Instead, you’ll discover that you are surrounded by other like-minded people – all on their own journey to sobriety.
The program is also a great way of developing new and healthy friendships with people who understand the struggles you may encounter. It will also help you stay away from triggers that could cause you to relapse. A recent Science Direct study proves the importance of the 12-steps, indicating a link between reduced use of alcohol, drugs, and the program.
Furthermore, joining a 12-step program will encourage you to accept your past and addictive behaviors. Self-acceptance is a key part of recovery, giving you the space to open up, own your mistakes, and overcome feelings such as shame.
After all, letting go of all those mistakes is just as important as accepting them, and the spirituality element of the program is a great way of releasing those feelings. Once you can let go, you will be able to focus on moving forward and a fresh, new start.
Family members can also attend sessions, giving them a deeper understanding of addiction and learning how to support their loved ones through sobriety.
What Are The 12 Steps?
- We admitted we were powerless over alcohol-that our lives had become unmanageable.
- Came to believe that a power greater than ourselves could restore us to sanity.
- Made a decision to turn our will and our lives over to the care of God as we understood him.
- Made a searching and fearless moral inventory of ourselves.
- Admitted to God, to ourselves and another human being the exact nature of our wrongs.
- Were entire ready to have God remove defects of character.
- Humbly asked Him to remove our short comings.
- Made list of all persons we had harmed and became willing to make amends to them all.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- continued to take personal inventory and when we were wrong promptly admitting it.
- South through prayer and meditation to improve our conscious contact with God as we understand him, praying only for his knowledge of His will for us and the power to carry that out.
- Having had a spiritual awakening as the result of these steps, we tried to carry the message to alcoholics and to practice these principles in all of our affairs.
Breaking Down the 12 Step Program
Since its conception, the 12-step program has undergone slight changes over the years. However, the basic foundation remains the same and focuses on group support, therapy, and belief in a higher power. Most recovery programs provide the original program, which incorporate spirituality, while secular alternatives are available for those who aren’t religious.
When it comes to enrolling in a 12-step program, it’s not uncommon to have questions and concerns. For this very reason, we’ve delved into the original steps below.
1. Honesty and Acceptance
Admit that you have an addiction and that it’s caused your life to become unmanageable.
2. Faith in a Higher Power
Before making the first steps to recovery, you must come to believe that there is a higher power out there that can help you on your journey. You can’t do it alone.
3. Surrender to God
Make an active decision to turn to God, asking him for support and help.
4. Moral Inventory
Take a good look at yourself and make an inventory of all the wrongs you’ve done, both to yourself and others.
5. Admit Your Wrongs
The only way you’ll be able to let go of the past is by owning up to it. Admit your mistakes and be ready to let them go with the help of God.
Accept your shortcomings and be ready to get rid of them with the help of God.
Turn to God and ask him to forgive you for your shortcomings.
Draw up a list of all the people you’ve hurt with your addiction and be ready to face them.
9. Seeking Forgiveness
Using your list, confront those you’ve harmed and ask for forgiveness.
Continue taking a moral inventory of yourself and remove triggers from your everyday life.
11. Building a Relationship With God
Continue to develop a relationship with God, turning to him for continued support and so that he can reveal
the plan that he has for your life.
12. Spread the Word To Help Others
Now that you’ve been through the journey and put the 12 steps into action, it’s your duty to spread the word and help others do the same.
To Conclude 12 Step Rehab Program
Addiction is treatable, but it takes time and effort to achieve. Armed with the right resources, tools, and support, you’ll be able to overcome addiction and begin taking steps to build a sober life.
A wide range of alcohol and drug rehab clinics and support groups follow the 12-step program, so you’re bound to find something wherever you are.
12 Step Rehab in Murfreesboro, Tennessee
Tulip Hill Recovery offers a solution for 12 step rehab located in Murfreesboro Tennessee. Our treatment center offers care to anyone struggling with substance use disorder or mental health issues. If you or a loved one is struggling, please contact our team of addiction professionals.