Holistic Therapy Services in Murfreesboro, TN

Should You Seek Holistic Therapy Services?

The key to any program designed to treat substance use disorders involves using multiple approaches. Indeed, most addiction treatment begins with completing the detox process. Next, people enter residential or outpatient programming. Basic approaches used there are vital to recovery. These include individual and group talk therapy. What makes a real difference is when the program provides a well-rounded approach to healing. 

When paired with traditional therapies, holistic types give people increased odds of getting better. They can take the holistic skills learned in treatment into their everyday lives. Modern addiction treatment understands this reality. Thus, this means people in the know want to get this type of help.

Below, we have outlined the types of holistic therapy services we offer in Murfreesboro, TN: 

Yoga

Yoga started in India and has been around for 5,000 years. It became popular in the US in the past few decades. Fundamentally, regular practice of yoga helps promote physical health. It also improves mental health. Additionally, yoga involves getting into physical postures and holding them.

People also learn to control their breathing. Many find this to be a form of meditation. Although some types of yoga are low-impact, others can be physically demanding. Holistic substance abuse treatment personnel can help determine which kind works best for everyone.

Acupuncture

Acupuncture traces its roots back to ancient Chinese tradition. The practice involves inserting tiny, thin needles into the body’s pressure points. Most people report little to no pain. In fact, acupuncture is often used to treat pain.

In addition, it helps people relax and feel less stress. Many people in recovery from addiction use acupuncture as part of their treatment. It can help reduce substance cravings and withdrawal symptoms.

Mindfulness

Although meditation may not come to mind when thinking about addiction recovery, it has its place. Moreover, mindfulness meditation further helps people become aware of their feelings as well as releasing judgment to them. Therefore, learning to recognize feelings without seeing them as negative helps center the mind.

In fact, this type of meditation involves controlled breathing. This aids in learning to relax both the body and mind. As well, guided imagery helps people reduce stress. As with any new skill, practice makes perfect. 

Life Skills

An important part of holistic substance abuse treatment in Murfreesboro involves life skills. Although that might seem surprising, many people new to addiction treatment lack basic life skills. In short, including this type of treatment adds to their overall sobriety skills.

Life skills include things like learning to create and stick to a budget. Secondly, people also learn to plan healthy meals and shop for them. Third, young adults, in particular, can learn basic housekeeping skills. Everyone does better when they know how to create a schedule and keep it. Additionally, having a routine will cut back on downtime and boredom. Consequently, both of those can cause the temptation to relapse.

Recreational Therapy

Recreational therapy benefits several groups, including those in recovery from addiction. Furthermore, it helps those with mental health disorders and physical disabilities as well. Hence, it works by honing a person’s skills related to the physical, social, emotional, and cognitive functions.

Holistic substance abuse treatment in Murfreesboro may include things like sports, spending time with animals, music, and drama. In general, recreational activities of many kinds help those working on staying sober. As well, it can improve their mental health. Too often, people suffering from addiction isolate themselves. Recreational therapy allows them to become more social, which plays an important part in recovery.

Art Therapy

Creative outlets play an important part in holistic therapy. They can help people identify their feelings and learn to make peace with them. Holistic substance abuse treatment teaches people to embrace this practice.

The American Art Therapy Association describes this type of therapy as beneficial for several reasons. It combines mental health and human services and can help people overcome trauma. The act of creating art and sharing it with others helps open up channels of communication. In fact, humans have used creative therapies such as art and music to heal for generations.