12 Step Rehab In Tennessee

Written by Jacob on December 2, 2025. Posted in Healthy Tips.

12-Step Programs & Treatment at Tulip Hill Recovery

If you’re exploring addiction treatment for yourself or someone you love, you may be wondering how 12-step programs fit into recovery and what to expect from treatment at Tulip Hill Recovery. This guide walks through common questions about the types of addictions we treat, levels of care like detox, PHP, and IOP, how insurance works, and how we support both individuals and families throughout the healing process.

Which addictions does Tulip Hill Recovery treat?

Tulip Hill Recovery treats a wide range of substance use disorders. This includes alcohol addiction, opioid use disorders involving substances such as heroin, fentanyl, and prescription painkillers, as well as benzodiazepine misuse (like Xanax, Klonopin, and Ativan). We also work with individuals struggling with methamphetamine and cocaine use, along with prescription stimulant misuse, including medications such as Adderall and similar drugs.

In addition to substance use treatment, we offer comprehensive dual-diagnosis care. That means we address both addiction and co-occurring mental health concerns, such as depression, anxiety, and post-traumatic stress disorder (PTSD). By treating both conditions at the same time, we aim to help you build a more stable, sustainable foundation for long-term recovery.

How do I decide between Detox, PHP, or IOP?

Choosing between Detox, Partial Hospitalization Program (PHP), and Intensive Outpatient Program (IOP) depends on your current symptoms, medical needs, and life circumstances. Many people start with a conversation and assessment with our admissions team to determine the safest and most effective level of care.

If you are likely to experience withdrawal symptoms or need medical supervision to stop using substances safely, medically supervised detox is usually the best first step. During detox at Tulip Hill, a clinical team monitors your physical and emotional wellbeing, helps manage withdrawal symptoms, and keeps you as safe and comfortable as possible while your body stabilizes.

Once detox is complete, or if you do not require detox, PHP may be a good fit if you need a high level of structure and support during the day without staying overnight. PHP typically involves attending treatment most days of the week, participating in individual and group therapy, learning coping skills, and working closely with a clinical team, all while returning home or to a sober housing environment in the evenings.

IOP is designed for people who need flexibility as they maintain work, school, and family responsibilities. In IOP, you attend therapy and support sessions several times per week, often during mornings or evenings. The focus is on relapse prevention, emotional regulation, healthy routines, and continued support from peers and clinicians, while giving you the space to practice these skills in everyday life.

Does Tulip Hill accept insurance for people from Brentwood, TN?

Yes. Tulip Hill Recovery works with most major insurance providers in Tennessee, including individuals and families coming from Brentwood and nearby communities. Because every insurance plan is different, we offer a free, confidential verification process. Our team will review your benefits, explain your coverage in clear terms, and help you understand any potential out-of-pocket costs before you begin treatment.

What if my insurance doesn’t cover the full cost of treatment?

Finances can be a major concern when seeking help, and we understand how stressful that can feel. If your insurance does not cover all aspects of treatment, Tulip Hill offers private pay options as well as financing and payment plans. Our goal is to remove as many barriers as possible so that cost does not stand between you and the care you need. During the admissions process, a team member will talk through your options and help you find a workable plan.

How involved can families be in the treatment process?

Addiction affects the entire family system, not just the individual. For that reason, we strongly encourage family involvement throughout the treatment process. At Tulip Hill Recovery, families can take part in dedicated family therapy sessions designed to improve communication, rebuild trust, and create healthier patterns at home.

We also provide education about addiction, mental health, and recovery so that loved ones better understand what the person in treatment is going through. This combination of support and education helps families move from crisis and confusion toward stability, empathy, and healthier boundaries.

Why might someone from Brentwood choose to travel to Murfreesboro for treatment?

It might seem more convenient to seek treatment close to home, but many people from Brentwood and other surrounding areas intentionally choose to attend treatment in Murfreesboro. One of the main reasons is privacy and anonymity. Being in a different community allows you to focus fully on recovery without worrying as much about being seen by coworkers, acquaintances, or neighbors.

A change in environment can also reduce exposure to triggers. When you are away from familiar places, routines, and social circles associated with substance use, it can be easier to break old patterns and resist urges. In addition, a new setting often creates a sense of a fresh start. Many people find that this shift in location and environment supports a mental shift as well, helping them feel more ready to leave old habits behind and commit to change.

What therapies and supports does Tulip Hill offer beyond detox?

Detox is only the beginning of recovery. At Tulip Hill, we provide an integrated, holistic approach that addresses your emotional, psychological, and physical wellbeing. Individual therapy allows you to work one-on-one with a clinician using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to explore underlying issues, learn new coping skills, and set meaningful goals for your life.

Group therapy offers an opportunity to connect with peers who understand what you are going through. Sharing experiences, challenges, and successes within a supportive group setting can reduce feelings of isolation and provide encouragement. Family therapy is available to help heal strained relationships, address hurt or confusion, and create healthier patterns of interaction at home.

For individuals who have experienced trauma, we offer trauma-informed care, including options such as EMDR (Eye Movement Desensitization and Reprocessing). This type of care is designed to help you process traumatic experiences in a safe and structured way, with the guidance of trained professionals.

Our holistic wellness services round out the treatment experience. These may include mindfulness practices, meditation, yoga, nutrition support, and experiential activities that promote emotional regulation and physical health. Together, these therapies and supports are designed to treat the whole person—not just the symptoms of addiction.

Start your journey to healing

Taking the first step toward treatment can feel overwhelming, but you do not have to navigate it alone. When you call or message Tulip Hill Recovery, you’ll connect with a compassionate admissions coordinator who understands how difficult this moment can be. They will listen to your story, answer your questions, and guide you through each step.

We begin with a free assessment, asking about your substance use, medical history, mental health, and any immediate concerns. Based on this information, we help you determine the most appropriate level of care, whether that is detox, PHP, IOP, or another option. We then verify your insurance benefits and explain your coverage in a straightforward way, so there are no surprises.

Once you feel ready to begin, we work with you to choose a start date. In many cases, we can schedule your intake within the same week, allowing you to move quickly from uncertainty into a structured plan of support.

If you are ready to take that step, we encourage you to reach out and start your recovery now.

Supporting families through recovery

At Tulip Hill Recovery, we recognize that family members often carry their own pain, confusion, and worry when a loved one is struggling with addiction. Our family support services are designed to help loved ones feel less alone and more empowered. Through weekly family therapy sessions, educational workshops, and support groups, families learn more about addiction, recovery, boundaries, and communication.

Communication skills training is often an important part of this process. Many families find that over time, the ways they talk to each other have become defensive, reactive, or shut down altogether. In family-focused sessions, we work on building healthier ways to express needs, manage conflict, and offer support without enabling destructive behavior. The goal is to help the entire family system move toward healing.

If you are a loved one seeking guidance, you do not have to wait for someone else to be “ready” to begin. You can reach out to our team today to learn how our family program can support you and your family’s recovery journey.

Contributors

Medically Reviewed By:
Dr. Vahid Osman, M.D.
Board-Certified Psychiatrist and Addictionologist

Clinically Reviewed By:
Josh Sprung, L.C.S.W.
Board Certified Clinical Social Worker

Accreditations & credentials

Tulip Hill Recovery maintains a strong commitment to quality and safety. We hold The Joint Commission’s Gold Seal of Approval®, CARF International’s three-year accreditation, and LegitScript verification for advertising compliance. We follow HIPAA standards to protect patient privacy and are members of ASAM (the American Society of Addiction Medicine), aligning our work with science-based treatment standards.

Tulip Hill is also verified on Psychology Today, accredited by the Better Business Bureau with an A– rating, and a member of the Nashville Chamber of Commerce. These affiliations reflect our ongoing dedication to ethical practices, community engagement, and high-quality care.

Our treatment services and insurance coverage

We offer a full continuum of care that includes drug and alcohol addiction treatment, mental health treatment, medically supervised detox, and structured programs such as PHP and IOP. Many clients are relieved to learn that their insurance plan does cover detox and rehab services, and a significant number of people end up paying little to nothing out of pocket after benefits are applied.

If you’re unsure what your insurance covers, our team can verify your benefits and walk you through the details. Even if your coverage is limited, we will help you explore payment options and work to find a path that makes treatment possible.

Getting to Tulip Hill Recovery

Whether you are traveling from Brentwood, another part of Tennessee, or a nearby state, our team can help you plan your arrival and answer practical questions about transportation, what to bring, and what to expect on your first day. Reaching out is the first step; from there, we will guide you through the rest.

Help is standing by. If you complete a contact form or leave a message, someone from our team will get back to you as soon as possible to discuss your situation and help you take the next step toward healing.

5 Tips for Building Resilience in Early Recovery

Written by Jacob on May 29, 2025. Posted in Healthy Tips.

Resilience is the ability to adapt to difficult life circumstances or events. Everyone has resilience in some way, shape, or form, and it is a skill that you can develop and make stronger through certain practices.

In early recovery, resilience is particularly important. After leaving rehab, many people find there are certain challenges in sobriety that are difficult to overcome. These setbacks can result in low self-esteem and disappointment, and in some cases, can result in relapse as people turn back to substance misuse as a coping mechanism.

Finding resilience helps you overcome these challenges and continue on your recovery journey. Here are our five tips for finding and building resilience in early recovery.

1. Build Strong Support Networks

Having strong support networks is fundamental to overcoming the challenges life presents. Supportive friends and loved ones can offer us advice on how to deal with difficult situations. They can also encourage us to keep going, stay strong, and assure us that things will be okay.

Developing bonds with others in recovery can be particularly valuable. Seeing how others have overcome their own challenges provides a source of inspiration and helps us find the same resilience in ourselves.

Attending support group meetings like Alcoholics Anonymous and Narcotics Anonymous can help you develop these connections. Meetings are free to attend and take place in person across the globe and online, so you can find support wherever you are in the world.

2. View Challenges as an Opportunity to Improve

If you are experiencing a relapse, financial difficulties, or relationship problems, it is easy to feel like you have let yourself down or failed in some way. However, instead of feeling disappointed by setbacks, view them as an opportunity to learn and improve.

We all go through difficult times and act in ways we wish we hadn’t. Rather than feeling bad about yourself, look for ways you can use the experience to grow. Try and see what you would do differently next time or how you can change your attitude and behavior to handle the situation in a more positive way.

Look for skills that will help you overcome these challenges and take steps to develop them – and ask others for support in this. This way, you can leave a difficult situation feeling stronger and better equipped than you were before.

3. Practice Self-Care

When your mental health and overall well-being are good, it is easier to find resilience. It helps you to stay positive, appreciate your strengths, and remember that there is light at the end of the tunnel.

Taking care of yourself can help you maintain good mental health in early recovery. Self-care practices include:

Eating a nutritious and balanced diet
Exercising regularly
Maintaining healthy sleep habits
Yoga and mindfulness exercises

4. Practice Mindfulness Exercises

If you feel unable to cope during early recovery, you may be tempted to turn back to substances as an escape. Mindfulness is a practice that helps you cope with feelings of sadness and stress in healthy ways, so you can remain resilient and continue on your path of recovery.

Mindfulness is the process of letting go of the past and future and focusing on the present. You can develop mindfulness through breathing exercises, meditation, yoga, and many other exercises. Being in the present moment helps the challenges you are facing feel smaller and more manageable – it stops you from obsessing over how it might damage your future or what the consequences will be.

Mindfulness is an evidence-based tool for building skills that can help with addiction and relapse, and it is often offered by addiction treatment centers. You can also access mindfulness courses online or through private sessions in most places around the world.

5. Set Yourself Achievable Daily Goals

Setting yourself small, achievable goals each day can help you build your self-esteem and belief in your ability to succeed. These goals could be as simple as going on a run each morning, doing ten minutes of meditation, or attending recovery meetings.

Building your self-esteem helps you find resilience in the face of challenges. When a difficult situation presents itself, you learn to believe in yourself and know that you have the skills to overcome it.

Do Marriages Last After Rehab?

Written by Jacob on May 20, 2025. Posted in Family, Healthy Tips, Recovery.

Addiction has the power to erode the foundation of even the strongest marriages. When substance use takes hold, it often brings with it a series of painful consequences. Trust, once broken by lies or secrecy, becomes difficult to rebuild. Financial stressors, such as job loss or mounting legal expenses, add additional pressure to an already fragile dynamic. Emotional intimacy fades as one partner feels neglected, while the other becomes consumed by their addiction. In many cases, verbal conflicts escalate, and sadly, instances of physical confrontation may also arise.

According to the National Institute on Drug Abuse, substance abuse increases the likelihood of divorce by up to 40–60%, particularly when addiction goes untreated. This sobering statistic highlights the urgency of addressing the issue. While these challenges can leave spouses feeling isolated, resentful, or hopeless, the path toward healing does exist—and many couples have walked it together.

Can a Marriage Survive Rehab?

Despite the damage caused by addiction, many relationships not only survive rehab but emerge stronger on the other side. The road to recovery, however, is far from simple. It requires consistent effort, patience, and a shared commitment to change. Both individuals in the relationship must engage in the process—not just the one undergoing treatment.

Dr. Rachel Stein, a licensed marriage and family therapist, notes, “Rebuilding a relationship after addiction is like learning a new language—you must unlearn old patterns and listen with intent.”

During rehab, couples may be physically separated, which can be unsettling. This time apart, though, is often essential for reflection, healing, and rediscovering individual identities. With mutual dedication, that space can create a stronger bond built on healthier habits and renewed trust.

Relationship Challenges After Rehab

The journey doesn’t end with the completion of a rehab program. In fact, the period following treatment can present some of the most intense relationship challenges. Rebuilding trust is a slow and deliberate process, demanding consistency and transparency. Communication must evolve from defensive or accusatory exchanges to open, nonjudgmental dialogue.

Fear of relapse can weigh heavily on both partners, particularly the one who stood by throughout the addiction. Navigating these fears while offering support requires balance. Additionally, couples often face a shift in their relationship dynamic. The roles they once played may no longer fit, leading to discomfort and uncertainty. Yet with time and therapeutic guidance, new patterns can emerge.

The Role of Couples and Family Therapy

Couples therapy plays a crucial role in post-rehab recovery. Through guided counseling sessions, partners learn to rebuild communication, set healthy boundaries, and confront unresolved tensions. Family therapy offers a broader lens, addressing how addiction impacted the entire family unit, not just the marriage.

Support groups, such as Al-Anon, offer a vital resource for spouses. These spaces provide emotional support and shared experiences, reinforcing the understanding that no one is alone in this struggle.

At Tulip Hill Recovery, we believe healing addiction is a family journey. Our approach integrates loved ones into the recovery process to help rebuild not just the individual, but the relationships that surround them.

Learn more about our family therapy services.

Strengthening the Relationship After Rehab

In the aftermath of treatment, couples can take deliberate steps to fortify their bond. Regular joint therapy sessions allow both partners to continue working through emotional wounds and foster understanding. Establishing clear boundaries helps manage expectations and prevent misunderstandings.

Celebrating even the smallest milestones reminds each partner of how far they’ve come. Patience is essential. Emotional healing cannot be rushed, and some days will feel harder than others. Above all, maintaining open lines of communication builds a space where both individuals feel heard and supported.

Knowing When It’s Time to Let Go

While many marriages can recover, not all are meant to continue. There are times when letting go becomes the most compassionate option—especially in cases of repeated relapse, abuse, or persistent emotional neglect. Choosing to leave does not signify failure; rather, it reflects a decision to prioritize safety and peace.

If you are experiencing domestic violence or feel unsafe, consult a professional and create a safety plan. You deserve a relationship that fosters your growth and well-being.

Support from Tulip Hill Recovery

At Tulip Hill Recovery, we understand how profoundly addiction affects not only individuals but also the relationships they hold dear. Our comprehensive treatment programs in Murfreesboro, TN, include individual therapy, family counseling, and relapse prevention tools to promote lasting recovery.

If you and your partner are seeking a path forward, or if you’re supporting a loved one through this process, we are here to help you rebuild, renew, and recover.

Explore our full range of treatment options for individuals and families.

Call us today at 629-201-2726 to learn more about our evidence-based treatment programs.

Source References

National Institute on Drug Abuse. (2020). Substance use and relationship breakdown. Retrieved from https://nida.nih.gov/

Stein, R. (2024). Personal communication, licensed marriage and family therapist.

Tulip Hill Recovery. (2025). What we offer: Family therapy. Retrieved from 1blog/2

Al-Anon Family Groups. (2025). Help and hope for families and friends of alcoholics. Retrieved from https://al-anon.org/

The National Domestic Violence Hotline. (2025). Safety planning. Retrieved from 1blog/2sources/domestic-violence-safety-planning/

couple in therapy dealing with workplace stress

Is Workplace Stress Threatening Your Recovery?

Written by Jacob on January 13, 2023. Posted in Healthy Tips, Mental Health, Recovery.

After completing rehab and reintegrating into your everyday routines, you may feel workplace stress is becoming too much to manage. You learned in recovery that you should avoid triggers—places, people, things, or experiences—that could cause you to lapse or relapse. Yet, you need to work to earn a living. So, how do you know when workplace stress threatens your recovery, and what can you do about it?

Is Workplace Stress Normal?

Experiencing some degree of workplace stress is normal. However, it is no longer normal when the stress becomes excessive, and you start feeling anxious and overwhelmed. Excess stress is often a precursor for alcohol and substance use disorders.

For example, many people look forward to having a few drinks after work to let off steam and unwind after a stressful day. On the other hand, some people might use benzos or other drugs that make them feel relaxed, happy, and calm as a way of coping with stress.

Eventually, this pattern is reinforced, so one might start day drinking or using drugs while working just to get through their day. Unfortunately, at this point, the person is on the path to addiction.

What Can You Do When Workplace Stress Becomes Too Much?

The first thing you need to do is take a step back and determine what is causing the excess stress. Next, you should evaluate the following situations and behaviors to determine if any of these are the cause.

You drink or use drugs while at work. If you used drugs or drank while at work, this can create added stress when in recovery. Since you are putting yourself in a location where you used to use, it can make you start thinking about drinking or using drugs again. As such, your stress levels can go through the roof.
You drink or use drugs with coworkers. Another situation that can amp up stress levels is when you have to be around people you used to drink or use drugs with. For example, you would sneak off and snort coke with a coworker. Or maybe you used to go out for drinks after work. Your coworkers may expect you to join in after you return from rehab.
You have quotas or other goals that are difficult to reach. Excess stress can occur when you worry about reaching your quotas or goals, especially when you could lose your job when you do not meet them.
You work in a hostile work environment. When your employer, boss, or other people in the workplace act in an abusive and offensive manner, it can create a hostile work environment. Working in these conditions can take your stress levels through the roof.
You are required to work a lot of overtime. Stress levels can quickly rise when you are not getting sufficient sleep. As a result, you may find it more difficult to utilize your coping strategies and could start to consider drinking or using drugs again.

What Can You Do About Excess Workplace Stress?

You have several options you can consider when dealing with excess workplace stress. For example, when you drank or used drugs at work or with coworkers, you probably should start looking for a new job. By eliminating these triggers and starting fresh with a new job, you can bring your stress levels down to more normal levels.

The same is true when you work in a hostile work environment. Risking your sobriety is not worth any amount of money. Instead, it is healthier for you to find a job environment you can feel comfortable in and not worry about being harassed or abused.

When it comes to working overtime, while the extra money is nice, it is not worth your sobriety. Ask your employer if they can limit your overtime hours. If that doesn’t work, you could ask your doctor to write you a medical note stating due to your health, you can only work a set number of overtime hours. Your doctor does not have to share that you are in recovery. Nor can your employer ask. It is entirely up to you whether you want to share this information or not.

Other things you can do to help reduce your stress levels include the following:

Attend meetings. You can go to a meeting during your lunch or right after work. Talking about your stress can help you lower your stress levels.
Use your mindfulness skills throughout the workday. You can use deep breathing, stretching, or even short meditation sessions to help lower stress and make you feel more relaxed.
Hit the gym during your lunch hour. Getting in a quick workout can increase natural neurotransmitter levels that alleviate stress and make us calmer.
Utilize addiction treatment aftercare support and programs. Most rehab centers will have alum and aftercare support and programs you can take advantage of to continue learning strategies to lower stress and maintain sobriety.

Addiction Treatment Aftercare in Murfreesboro, TN

At Tulip Hill in Murfreesboro, TN, we are here to help you when you are experiencing excessive stress and are afraid of relapsing. We offer personalized aftercare programs to help you maintain your sobriety. Contact us today for more information.

people tell their story of recovery in a support group

How to Tell People You’re in Recovery

Written by Jacob on December 9, 2022. Posted in Healthy Tips, Mental Health, Recovery.

Completing detox and rehab for substance use disorders is the first part of the recovery process. As you adjust to your new sober lifestyle, you will have to decide when and how to tell people you’re in recovery.

Why Is It Hard to Tell Someone You’re in Recovery?

Some people find it hard to tell others they are in recovery. They may feel embarrassed, guilty, shameful, or worried about how others will react once they find out. The person in recovery can also feel overly anxious and stressed because they are unsure of what to do.

When to Tell Someone You’re in Recovery

There may never be that perfect moment to tell someone you’re in recovery. However, that does not mean you should avoid telling others if you want to tell them. It is entirely up to you to decide how you want to tell others and what you want to say to them.

In addition, sharing that you are in recovery can make you feel better. You can feel a big weight lifting and feel more at ease and comfortable around the person you told. Yet, it is understandable that you may be hesitant to say anything if you worry they may be judgmental.

How to Tell People You’re in Recovery

Learning how to tell people you’re in recovery is an essential skill you need to develop as part of the recovery process. Initially, you may not be too comfortable sharing this information with others. However, the more you talk about your recovery and sobriety, the more comfortable you can become, so you are no longer afraid or worried about what others think.

To help you become more comfortable telling others, we recommend reviewing the following tips.

Do not feel like you have to overshare details about your addiction and recovery.

You can keep things short and to the point without going into any details. For example, if someone asks if you want a drink, you can simply say, “I’m in recovery, no thank you.” and leave it at that.

If they ask you questions you are uncomfortable answering, then politely tell them you are not yet comfortable talking about it. If they press you for details, you can respond by saying it is in the past.

As you become more comfortable with your recovery and sobriety, then you can share further details about your recovery and addiction.

Do not worry if others judge you after you tell them.

As you tell people you are in recovery, they may not always respond positively. For example, some friends and family members may have their doubts because they have been around you through your addiction. In this case, it is best to prove them wrong through your actions.

On the other hand, some people will be judgmental and not understand why you are in recovery and why you cannot drink or use drugs occasionally. When you come across someone like this, you need to question whether maintaining a relationship with them is really best for your sobriety and recovery.

Chances are, you will not want someone who is judgmental of your recovery in your life. Having people like this in your life could actually be counterproductive to your recovery and sobriety.

You do not have to tell everyone, just those who matter most to you.

Not everyone needs to know your personal business or that you are in recovery. The only people you should focus on are the ones that matter the most to you.

For example, if you are in a restaurant and the server asks if you want a drink, you can simply say no thank you. You do not need to tell them you are in recovery.

On the other hand, if you meet a close friend you haven’t seen since you have been out of rehab, and they ask if you want a drink, telling them you are in recovery or are now sober would be acceptable.

Again, it is entirely up to you who you tell, when to tell them, and how much you tell them.

Do not feel obligated to tell others.

You should never feel obligated to tell others you’re in recovery. Essentially, it really is none of their business. When deciding to tell people, it should be because you want to tell them, not out of obligation.

Write a letter to help you prepare to tell others.

Opening up and sharing with those you want to tell can be difficult. A great tool is to write down what you want to say in a letter. Writing a letter ahead of time can help you gather your thoughts and share exactly what you want to share.

After writing your letter, you can either use it when you talk to the person or simply hand them the letter and let them read it.

Addiction Treatment Aftercare in Murfreesboro, TN

If you are having difficulties telling others you are in recovery or having issues with rebuilding relationships with those you have told, Tulip Hill in Murfreesboro, TN, is here to help with our addiction treatment aftercare programs. For further information, contact us today.

man struggling with grief turns to alcohol abuse

The Link Between Grief and Alcohol Abuse

Written by Jacob on December 2, 2022. Posted in Alcohol Addiction, Healthy Tips, Mental Health.

Experiencing a traumatic event or losing a loved one can cause a person to experience grief. However, when grief becomes too powerful of an emotion to handle, it can cause an individual to seek relief through alcohol. Unfortunately, this can create a link between grief and alcohol abuse.

What Is Grief?

The Mayo Clinic defines grief as “a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they, or someone they love, receive.”

In addition, grief can include experiencing a traumatic event or loss that occurs suddenly without any time to prepare. For example, you could witness a violent act where numerous people die. Or you could be in a car accident and see a loved one die right in front of you. This type of grief is called traumatic grief.

What Is the Link Between Grief and Alcohol Abuse?

Research from the Journal of Substance Abuse Treatment has established the link between grief and alcohol abuse. In addition, studies have shown that mental health issues can arise in certain individuals attempting to cope with the grief that can lead to alcohol use. Unfortunately, as they continue to grieve and use alcohol to manage, it can eventually lead to alcohol use disorder (AUD).

How Can Grief Lead to Alcohol Abuse?

There are several different ways that grief can lead to alcohol abuse and eventual AUD. It is essential to remember each person’s grief will vary in duration. Some people can grieve for several months, while others can go through periods of grief over the course of several years.

As most people move through the stages of grief – denial, anger, bargaining, depression, and acceptance. In other words, they slowly come to terms with their loss or traumatic experience. However, other people have a hard time moving through these stages, so they turn to alcohol for one reason or another.

Inability to cope without alcohol

Some people find they do not know how to process their grief, and the only way they can cope and appear to function is by drinking. Unfortunately, the more they drink, the more the body builds a tolerance to alcohol. As this cycle continues, their alcohol dependence grows.

Unable to face one’s grief

While acceptance is the last stage of grief, some people have difficulty admitting their loss. They are stuck in the denial stage and rely on alcohol as an excuse not to process their grief.

Wanting to alleviate pain and suffering

Regardless of the grieving stage, the pain and suffering experienced can be so powerful of emotion that it makes it difficult to even get out of bed, let alone do anything. Turning to alcohol causes the release of neurotransmitters in the brain associated with pleasure, relaxation, and calmness. As a result, drinking can numb pain and suffering, so a person can appear to be functioning more normally.

Filling the void with alcohol

People who experience grief often report having a void left when they lose a loved one that causes them to feel a sense of emptiness. However, as they progress through the stages of grieving, the sense of emptiness never goes entirely away but lessens. Sadly, some people turn to alcohol to deal with the sense of emptiness because they simply do not know how to overcome this feeling.

Unable to share one’s feelings

Many men have a hard time expressing their feelings, including grief. They may have been raised to believe that men should not show negative emotions, like sorrow and sadness, as it makes them look weak. Social views of men also tend to reflect these same beliefs. Unfortunately, this can lead to drinking to deal with grief.

How Alcohol Can Make Grieving Worse

Having an occasional drink while grieving is understandable. However, when someone relies on alcohol frequently to cope with their grief, they are making things worse.

For starters, alcohol is a depressant, which, when someone is already sad, can cause them to become depressed. The more they become depressed, the more they can start to experience thoughts of self-harm and suicide.

Next, continued alcohol use makes it almost impossible to progress through the stages of grief. A person is not able to process their emotions and emotional responses, so they can start to move forward through the grieving process. Instead, they end up stuck with unresolved grief that continues to fuel their alcohol use disorder.

Unfortunately, using alcohol to cope with grief is only a short-term solution. In the long term, it causes addiction and deeper mental health problems.

Grief and AUD Detox and Addiction Treatment in Murfreesboro, TN

If you are having problems processing your grief and have turned to alcohol, Tulip Hill in Murfreesboro, TN, is here to help. We offer personalized grief and AUD detox and addiction treatment programs to help you process without alcohol. Contact us to get the help and support you need today.

Alcohol Detox at Home

Written by Jacob on January 13, 2022. Posted in Healthy Tips.

Alcohol addiction, or alcoholism, can significantly impact your life and affect your physical health, relationships, and work. Most people think the only option is admitting to a detox center. Tulip Hill Recovery provides a alcohol detox at home so you’re the most comfortable. According to the National Institute on Alcoholism and Alcohol Abuse, almost fifteen million people had an alcohol use disorder in 2019.

Quitting alcohol has numerous health benefits, and in some cases, it is a life-saving decision. The first stage in the recovery process is usually alcohol detoxification or detox. Detox involves removing alcohol and its harmful traces from your body, paving the way for effective addiction treatment and a sober life ahead.

Detoxing from alcohol unsupervised can be extremely dangerous, so you must seek appropriate medical support. However, it may be suitable for you to detox from alcohol at home with the guidance of doctors and other medical professionals. This blog offers advice on whether you can safely detox from alcohol at home and some tips to get you to the other side.

Is It Safe for Me To Detox From Alcohol at Home?

Detoxing from alcohol can be dangerous and even life-threatening. Severe alcohol withdrawal can involve withdrawal symptoms called delirium tremens (DTs), which can cause death without proper medical treatment.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), alcohol detox usually requires twenty-four-hour medical supervision. However, if you have a less severe form of addiction, you may be able to detox from alcohol at home as long as you have access to medical support.

Before starting any detox program, it is essential to seek medical guidance to ensure you detox safely. Professional medics treat every case individually, but they may consider:

How long you have been drinking
How much you usually drink
When you had your last drink
If you live with a co-occurring mental health disorder
If you live with behavioral health conditions
Underlying health problems
Your medical history
Your home environment

What Are Alcohol Withdrawal Symptoms?

Alcohol withdrawal symptoms greatly vary from person to person. This is because your medical history, drinking habits, biology, and physical and mental health affect the withdrawal process. Withdrawal symptoms can range from minor symptoms to severe symptoms, and they can be physical and mental.

Minor withdrawal symptoms include:

Feeling anxious, nervous, or irritable
Feeling depressed
Feeling tired or exhausted
Shaking
Mood swings
Nightmares
Dilated pupils
Sweating
Difficulty sleeping or insomnia
Nausea and/or vomiting
Reduced appetite
Faster heart rate
Pale skin

DTs, which may be fatal without proper medical support, are one of the most severe alcohol withdrawal symptoms. Physical symptoms of DTs include:

Fever
Seizures
Extreme confusion or agitation
Hallucinations
High blood pressure

Because of the risk of severe alcohol withdrawal symptoms, you must undergo alcohol detox with professional medical support in an inpatient or outpatient setting.

What Is Outpatient Alcohol Detox?

If you attend an outpatient treatment program, you remain at home and engage in parts of daily life as you detox from alcohol. It involves visiting an alcohol rehab center or another qualified healthcare provider for regular check-ups, professional treatment advice, and prescription medicines.

Outpatient detox programs, also known as community detox, allow you to balance your work and home responsibilities while ensuring your safety through the withdrawal process. Licensed medical professionals will design a safe detox plan and provide treatment or move you to inpatient facilities if you are experiencing severe alcohol withdrawal symptoms. Outpatient programs are much cheaper than inpatient detox programs and are usually covered by insurance providers.

What Is Inpatient Alcohol Detox?

Many people struggling with an alcohol use disorder (AUD) need to attend an inpatient detox program to detox safely. An inpatient medical detox involves a residential stay at an alcohol addiction treatment center under the twenty-four-hour supervision of medical professionals. During this time, doctors and nurses are by your side to safely manage alcohol withdrawal symptoms and help make the detox process as comfortable as possible.

Can I Go Cold Turkey?

No, you should never try quitting cold turkey. If you suddenly stop drinking, you put yourself at risk of potentially life-threatening medical complications such as DTs, seizures, and Wernicke’s Encephalopathy.

Safely detoxing from alcohol requires gradually tapering off usage. Doing so involves knowing how many units of alcohol you usually drink. You may want to keep a drinking diary for over a week to track your alcohol consumption accurately.

When you are ready to detox from alcohol, a medical professional should provide you with a detox plan tailored to your circumstances. A common rule is to decrease consumption by 10% every day. So, if you usually drink twenty units a day, you could start by drinking eighteen. When you are drinking less than ten units a day, you may be able to stop drinking altogether.

What Are Some Tips for Getting Through Alcohol Detox at Home?

Reach Out to Your Support System

Detox from alcohol abuse can be challenging, and you shouldn’t be ashamed to ask for help. Your friends, family, and other loved ones can provide you with emotional support and encouragement to get you through.

Try Mixing or Alternating Your Drinks

You can try adding water or a mixer to your drinks to reduce their strength if you’re trying to taper down at the start. You can also alternate drinking beverages containing alcohol with those free from alcohol.

Eat a Balanced and Nutritious Diet

Eating a healthy diet has numerous benefits for your physical and mental health. Your gut is your ‘second brain,’ and a nutritious diet can help give you the energy and positive mindset to get through the challenges of detox. It can also help you recover from the physical impact of alcohol dependence. In particular, brown rice and wholemeal bread provide vitamin B1 (thiamine) to combat thiamine deficiency and help prevent Wernicke Encephalopathy, an acute disorder involving confusion, ataxia, and ophthalmoplegia.

Stay Hydrated

Make sure you stay hydrated with plenty of water, especially if you experience vomiting or diarrhea. Avoid coffee and energy drinks as these can dehydrate you and cause or exacerbate insomnia.

Stay Physically Active

While it may be difficult to summon the energy to exercise during alcohol withdrawal, staying physically active can help get you through. Light exercise such as walking or yoga can boost your mood, helping you remain resilient and committed. It can also act as a usual distraction when you experience alcohol cravings or an unwanted desire to drink.

Alcohol Detox at Home in Tennessee

Alcohol detox is usually only the first part of substance abuse treatment. Long-term recovery from AUD involves identifying the underlying causes of addiction or substance abuse and developing the skills to overcome them. It requires personal growth, coping mechanisms, and re-discovering how to engage in sober life.

Effective addiction treatment programs usually offer a range of treatment options tailored to your unique needs. Treatment options may include:

Individual counseling
Group therapy
Support groups such as Alcoholics Anonymous (AA)
Experiential therapy
Complementary therapy
Family therapy
Medication

Whether you detox at home with medical support or in an alcohol rehab center, alcohol detox is a life-changing experience. While it can be challenging, it paves the way for long-term treatment and a fulfilling sober life ahead.

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The Transformative Power of Altruism in Recovery

Written by Jacob on January 6, 2022. Posted in Healthy Tips, Mental Health.

Have you ever helped someone and found yourself feeling a little happier than before? It’s a scientifically proven fact – helping others makes us feel good too.

You might not think so, but small acts of kindness, also known as altruism, can help you in your recovery journey. Find out how here.

What Is Altruism?

Simply put, altruism is all about putting others first and acting selflessly. It could be as simple as giving a gift without any expectations or helping someone out with a chore.

The Power of Giving Back in Recovery

Substance abuse leaves a long-lasting impact. Even once you’re in recovery, you’ll have to face up to past mistakes and understand how your actions have hurt others. You’ll also need to learn to forgive yourself.

Aside from the emotional and mental effects of drug abuse, you can expect to encounter withdrawal symptoms in rehab. All these factors can sometimes make it difficult to focus on getting better, let alone helping others. However, as noted above, altruism is a powerful tool in recovery.

Why, you ask? We explain below.

Improves Mental Health

Helping others helps us. Whenever you make someone else feel good, your brain instantly releases endorphins that give you that pleasurable feeling.

A decades-long study conducted by Maria Pagano proved that altruism positively impacts mental health, indicating that it increases feelings of wellbeing and reduces stress among individuals. After all, when you’re feeling good, you’re more likely to stick to sobriety and avoid relapse.

It’s also worth remembering that helping others is a form of social interaction. In addition to boosting your happiness, you’ll also be building a support network that you can make use of both inside and outside of rehab.

Provides a Sense of Purpose and Accomplishment

Helping others offers a sense of accomplishment. Although you may have many goals to achieve during your recovery, simple acts of kindness are easy to achieve. They will also help give you a purpose.

Overcoming addiction can seem frightening. After all, it was your life. When you’re suddenly stripped of the one thing that was important to you, you might start to feel like you lack a sense of direction. Helping those around you will help you see the power of recovery through others, making it easier to stick to your goals.

Sets the Stage for the ‘New You’

During active addiction, you’re a different person. Things that once interested you no longer do, and you might have pushed family and friends away in a bid to hide your addiction from them. Now that you’re in recovery, you’ll probably want to rebuild yourself and the image you created throughout the height of your addiction.

By helping others and putting them before yourself, you will be able to set the stage for the new you. Not only will this give you a renewed purpose, but it will be visible proof to others that you’re making positive changes.

Practicing altruism in recovery

Now that you understand what altruism is and its benefits, you may find yourself wondering how you can practice it throughout your recovery.

There are several different ways to practice altruism in recovery, and we have shared a few suitable options below.

Attend the Twelve-Step Program

It’s easy enough to give a gift to a stranger or lend them a helping hand, but what happens when it comes to already established relationships? Practicing altruism, especially if the relationship is strained, can be difficult.

Going through the twelve-step program will push you to recognize your mistakes and make amends with those you have hurt. You might not think so, but making peace is a form of altruism. This is because you’re offering an olive branch to someone without any expectation. Because they could ignore you or reject you, it’s a selfless act.

In addition to having the opportunity to make amends, attending a twelve-step program group will enable you to connect with others on a similar journey. In doing so, you can build a support network.

Since much of the twelve-step program is group-based, you’ll be provided with the perfect setting to practice altruism. As well as giving you space to be more generous with others, the twelve steps will also help you stick to sobriety. You won’t just be learning how to give up your addiction; you’ll also be learning how to accept yourself and start developing healthier habits.

A 2019 study proved this point, indicating that individuals who participate in the twelve-step program enjoy an overall better quality of life than those who don’t.

Be Open to Listening to Others

Rehab provides the perfect opportunity to listen to others. As well as attending group therapy, you could make an active effort to forge friendships with others. Instead of just focusing on your own problems, give others a chance to open up. You don’t even need to offer advice – listening is just as effective.

Volunteer Your Services

It’s a no-brainer, but volunteering is a great way of putting altruism into action. Just because you’re in rehab or recovery doesn’t mean you have to focus your efforts there. Pick something you’re passionate about and get involved in the cause.

For example, if you love animals, you might enjoy helping out at a local animal shelter or horse ranch. Not only will the act of altruism give you a boost of happiness, but you’ll also be doing something you love.

To Conclude

The road to sobriety isn’t always easy, and sometimes you’ll face challenges. However, getting out of your bubble and putting your attention on others is a great way of focusing your mind on something other than your problems. It will also make it easier to forge friendships and lay the right foundations to begin your new sober life.

Does Being Sober Mean You Can’t Party Again?

Written by Jacob on January 5, 2022. Posted in Healthy Tips.

Recovery usually involves making adjustments in your lifestyle to avoid relapse triggers. But does being sober mean you can’t party again? There’s no need to withdraw from socializing and miss out on fun events such as seeing friends or going to special events. With a little planning and preparation, you can go out, have fun, and still stay sober.

Here are some tips for when you decide you are ready to party again:

Stick With Supportive Friends

When you were using, you may have done so in a group of people who had their own substance abuse issues. Spending time with old friends, especially in a party setting, could cause you to reminisce and romanticize your days of addiction. This will leave you in a vulnerable position. You could even be encouraged to relapse by people who are not on the same recovery journey as you.

If you decide to socialize in a party setting, stick with friends who understand your need to stay sober and who will support you to make good choices. Your friends can get help and give advice on how best to help you.

It is a good idea to have a friend at hand who will take care of alcohol-related issues without a fuss. For example, if you are offered an alcoholic drink by a well-meaning person, a friend can jump in and offer to get you an alcohol-free drink instead, or tell them that you don’t drink without you having to answer any follow-up questions.

A friend might decide to opt-out of drinking alcohol alongside you, but you cannot assume or expect this. You must accept that you will be around alcohol in these settings. But there are ways to feel less left out.

Bring Your Own Alcohol-Free Drink

There will likely be alcohol-free drink options at parties and events. But just in case there isn’t, it is a good idea to bring along a drink of your choice. Ensuring you have something delicious at hand will stop you from feeling left out and tempted to stray from your sobriety. You could bring soda, juice, iced tea, or mocktails. Ask for a glass with ice and a slice of lemon, and pour your own drink that fits right in with everyone else’s. Carrying an alcohol-free drink will also stop people from offering to get you a drink that might contain alcohol.

Keep in mind that some drinks labeled as alcohol-free, such as alcohol-free beer, often retain a small percentage of alcohol from the natural brewing process. It is not recommended that you drink them, especially if you are early in your sobriety. If in doubt, talk to your recovery team for advice.

Be Present

In the past, you might have used any celebration or occasion as a reason to drink or abuse substances. In fact, taking substances might have been the only reason you were out at all. When you go out for a special occasion, make an effort to be present. Focus on who you are with and why you are there. Maybe you have been invited to celebrate a friend’s birthday, work promotion, or wedding. Perhaps you are simply catching up with friends. Talk and socialize, celebrate with your loved ones, make memories, but most importantly, have fun.

The great thing about being sober is having a clear mind to make good choices and being able to remember them the next day.

Know When To Call It Quits

When you find yourself bored at an event, and you know this is when you would have reached for an alcoholic drink, leave. If you need to be intoxicated to enjoy yourself, then you aren’t enjoying yourself. If a situation is putting you at risk of relapse, you need to get out of there. Put yourself and your recovery first.

Supportive friends will understand. Friends who can’t respect your boundaries regarding recovery are not being supportive. As stated above, you need to surround yourself with supportive friends when taking the first step to attend parties when sober

Take things one step at a time, and if you feel you have jumped back into parties early or feel overwhelmed, talk to your support team or seek help elsewhere.

sober couple celebrate Christmas holiday together

3 Tips for a Sober Christmas

Written by Jacob on November 18, 2021. Posted in Healthy Tips.

With Christmas just around the corner, you may be wondering how to stay sober during all the festivities. As the holiday season is a time of parties and celebration, maintaining sobriety can be somewhat daunting, especially to those just starting their recovery journey.

Whether you think it’s the most wonderful time of the year or not, you can have an enjoyable Christmas without turning to alcohol. After all, being sober does not mean having to miss out on all the fun.

Here are three tips for celebrating Christmas sober.

1. Plan Activities That Don’t Involve Alcohol

Christmas is all about spending quality time with family and friends. Before embarking on your path to sobriety, you might have engaged in many social events involving alcohol. But it doesn’t have to be this way, and there’s no need to miss out just because you are dedicated to your sobriety.

There’s no better time than now to start new traditions that you will look forward to for years to come. Why not plan a night of board games, festive movies, or baking treats with loved ones? Many of these fun activities can be enjoyed by the entire family.

Instead of alcohol, why not set up a hot cocoa station with a variety of toppings to add? If that doesn’t appeal to you, try masala chai tea, a warming drink with rich spices that invokes the Christmas spirit.

2. Keep Busy

Like many others, you may find that keeping busy will help you avoid falling into bad habits or dwelling on old traditions.

Whether creating a routine that includes a form of fitness activity or taking the time to learn new skills, meet new people, and do good for your community, there are many things you can do to stay busy.

Over the festive period, your social calendar might not look busy. If this is the case, why not join a book club, sports group, or community? Crafts also make a great distraction – you’ll even have a finished product at the end to show for your hard work. You could even use them as Christmas gifts.

Another idea for staying busy is volunteering your time to charity, such as animal shelters or soup kitchens. Volunteering is exceptionally beneficial if you find yourself feeling lonely around this time of year. Not only will volunteering leave you feeling good about yourself, but you’ll have the chase to make some friends along the way. You’ll also be making a positive difference in other people’s lives.

3. Plan Ahead

A little planning ahead eases unnecessary anxiety during the festive period. If invited to an event or gathering, consider taking a delicious non-alcoholic drink with you just in case there aren’t any provided. If you go to a restaurant, research the menu ahead of time to see if any of the meals include an alcoholic drink. In doing so, you can ask in advance if they would substitute something non-alcoholic.

If you are participating in gift exchanging or secret Santa, see if someone would be willing to swap with you should you receive an alcoholic gift. Better yet, suggest to your family members, friends, or colleagues that no alcoholic gifts are given. Instead, come up with a theme such as silly socks, puzzles, mugs, or homemade items only.

Celebrate Christmas on Your Own Terms

There is no right way to enjoy Christmas. You might choose to put up your Christmas decorations the moment Thanksgiving is over, the night of Christmas eve, or not at all. You are under no obligation to celebrate in a specific way. Irrespective of your preferences when celebrating the holiday, be kind to yourself during this challenging time.

Remember the acronym H.A.L.T – this stands for hungry, angry, lonely, and tired. These are risk states that can throw a wrench in your recovery. Recognize your triggers, and don’t be afraid to reach out to your support network. There are many people out there working on their sobriety and also having a sober Christmas. You are not alone in this journey.

The key to a successful sober Christmas is being prepared and staying in control.

What To Do When Your Loved One Is Drinking Too Much?

Written by Jacob on September 8, 2021. Posted in Alcohol Addiction, Healthy Tips, Support.

If your loved one has a drinking problem, it doesn’t only affect them. Alcohol abuse and addiction impact family members, friends, and other loved ones too. It can strain your relationship, cause you to worry and stress over their well-being, or lead you to deny their problem completely.

The good news is that you are not alone in your struggles. Scientists and medics across the globe are constantly working to provide effective advice and treatment for alcohol use disorders (AUDs). Around ⅓ of people who attend treatment for AUD have no symptoms a year later, and many others substantially reduce their drinking.

If you are worried about a loved one drinking too much, there is hope. Talking to your loved one about their problem and encouraging them to get help can be the first step on the road to recovery.

How Do I Know If a Loved One Has a Drinking Problem?

Drinking alcohol in moderation is a normal part of many cultures and not something to worry about. But excessive drinking or binge drinking can be extremely damaging to someone’s health, social, and work life. Consuming too much alcohol can increase your risk of brain damage, heart disease, and liver failure and leads to the death of around 178,000 people each year in the United States.

Sometimes it can be difficult to know if your loved one is drinking excessive amounts. However, recognizing a drinking problem is crucial and the first step in getting help. Here are some signs to watch out for:

Regularly neglecting obligations, responsibilities, and commitments in their work, home, or social life
Frequently binge drinking or drinking more than they say they want to
Lying or trying to hide how much they are drinking
Being unable to remember what they did under the influence of alcohol
Continuing to drink even when they know it is harming their health
Using alcohol as a coping mechanism or as a way to self-medicate for underlying mental health disorders

How Can I Talk to Someone About Their Drinking?

If you think your loved one is drinking too much, it is important to be open about your concerns. While you cannot force someone to stop drinking, you can let them know the steps they can take to address their problem. This might be speaking to a therapist, participating in support groups, or attending a treatment center.

Here are some tips to guide you through the conversation:

Speak to your loved one when they are not drinking, and you are both calm and focused
Voice your concerns in a compassionate way
Encourage your loved one to be honest about the reasons for their drinking
Don’t threaten to punish or bribe your loved one
Don’t blame yourself for their behavior or make excuses for it
Consider staging an intervention with the guidance of a professional therapist

How Can I Encourage a Loved One to Get Help?

Stopping drinking is not an easy process, and almost everyone needs some kind of support. If your loved one is physically dependent on alcohol, they may need medical assistance to withdraw safely. Even if they’re not, they likely need support to develop the skills to overcome addiction and make meaningful changes to their lifestyle.

You can encourage a loved one to get help by:

Accompanying them to a meeting with a therapist or treatment center
Being by their side when they call an advice helpline
Helping them make a plan of what changes they need to make and how they can do it

Remember, even after attending treatment, your loved one will still need your support. Adjusting to a sober life and overcoming the challenges it presents can be a difficult process that requires energy and commitment. However, with the right support, sobriety is possible for anyone – and it’s absolutely worth the effort.

stigma and addiction stigma and addiction

Three Ways You Can Help End The Relationship Between Stigma and Addiction

Written by Jacob on February 10, 2021. Posted in Healthy Tips, Mental Health.

For too many people, the relationship between stigma and addiction keeps them from getting the treatment they need. This is unfortunate because people struggling with an addiction usually find it extremely challenging to overcome it on their own. Professional treatment can help a person break free of addiction and live a more rewarding and fulfilling life.

Society is changing its views on addiction, but we still have a long way to go. People need to view a struggle with addiction as they would someone who is sick with a life-threatening disease. Rather than being ostracized or criticized, a person struggling with addiction needs compassion, support and professional help.

Ending the Relationship Between Stigma and Addiction

While society is slowly overcoming its addiction stigma, there is more each of us can do to help speed up the process. Eliminating this stigma is invaluable because it may be just what someone needs to overcome social fears they have that prevent them from seeking treatment.

Some ways you can help end the relationship between stigma and addiction may include:

Overcoming your own stigma — Before addressing the stigma of others, do you have any baggage you need to unload? You might have compassion for someone struggling with addiction, but do you have that same compassion for someone who relapses or do you hold them to a different standard? Do you see someone with addiction as someone who needs your pity rather than your respect and compassion?Ask yourself some hard, honest questions about stigma and whether you are immune to it. If there are some areas you need to work out, focus on that before the stigma of others.
Getting involved — Get involved with local organizations, such as fundraisers or annual events that benefit those in recovery. It doesn’t matter if you have gone through recovery, know someone who has gone through recovery or simply have passion for those struggling with addiction. There are different ways you can get involved. Check with local recovery centers in your area about what you can do.
Sharing your story — If you or someone you know (and you have their permission) has gone through recovery, you can help break down stigma by sharing your or their story. Stigma thrives in the absence of information. Sharing your story with addiction recovery or a loved one’s recovery can help put a face on the issue and break down the barriers of stigma.

Start the Recovery Journey at Tulip Hill Recovery

Do you or does someone you know struggle with an addiction to substances or alcohol? Don’t let stigma be a barrier between addiction and treatment. At Tulip Hill Recovery, we can provide professional treatment as well as resources for friends and family to help be bastions of support throughout the recovery process.

Our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us online or call us at 877-845-8192 to get in touch with our team and help start the recovery journey.