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dangers of mixing kratom with alcohol

Mixing Kratom and Alcohol: Dangers, Effects, and What You Need to Know

Written by Jacob on . Posted in Alcohol Addiction, Drug Addiction, Recovery, Stories, Support.

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Mixing kratom and alcohol is becoming increasingly common—but also increasingly dangerous. What many people don’t realize is that combining these two substances can create unpredictable and sometimes life-threatening effects on the body.

Kratom is often marketed as a “natural” alternative to opioids or alcohol, which can give it a false sense of safety. Alcohol, on the other hand, is widely accepted and socially normalized. But when these substances are used together, the risks don’t just add up—they intensify in ways that can lead to serious health consequences.

At the same time, laws surrounding kratom are changing rapidly across the United States. In some areas, it has already been banned due to growing concerns about safety, addiction, and overdose.

Understanding both the health risks and the legal landscape is essential—especially if you or someone you care about is using kratom and alcohol together.

What Is Kratom and Why Do People Use It?

Kratom (Mitragyna speciosa) is a plant native to Southeast Asia that has been used traditionally for its stimulant and pain-relieving properties. In the U.S., it’s often sold in powder, capsule, or extract form and used for a variety of reasons—from boosting energy to managing pain or even attempting to self-treat opioid withdrawal.

What makes kratom unique—and risky—is how it behaves in the body. At lower doses, it can act like a stimulant, increasing energy and alertness. At higher doses, however, it behaves more like an opioid, producing sedation, euphoria, and pain relief.

This dual nature is part of what makes kratom unpredictable. It also means that users may not always realize how strongly it can affect the brain and body, especially when combined with other substances.

Despite its availability, kratom is not approved by the FDA, and there is limited regulation around its production. This raises additional concerns about contamination, potency, and long-term safety.

How Alcohol Changes the Equation

Alcohol is one of the most commonly used substances in the United States, but it is also a powerful central nervous system depressant. It slows brain activity, reduces coordination, and impairs judgment.

On its own, alcohol can cause serious health issues—from liver damage to addiction. But when combined with a substance like kratom, the effects become much more complex.

Because kratom can act as a depressant at higher doses, mixing it with alcohol creates overlapping effects. This can slow breathing, reduce heart rate, and impair cognitive function far more than either substance would alone.

In other words, what might feel like a mild combination at first can quickly escalate into something dangerous.

Why Mixing Kratom and Alcohol Is So Risky

The danger of mixing kratom and alcohol lies in how they interact with the same systems in the body. While their effects may seem different on the surface, both ultimately impact the brain’s ability to regulate essential functions like breathing, alertness, and coordination.

One of the most serious risks is respiratory depression. When breathing slows down too much, the body is no longer able to get enough oxygen. This can lead to unconsciousness and, in severe cases, death.

There is also a significant strain placed on the liver. Both substances are metabolized there, and using them together can overwhelm the body’s ability to process toxins. Over time, this can lead to inflammation, damage, or even liver failure.

Cognitively, the combination can be just as dangerous. People who mix kratom and alcohol often experience confusion, impaired judgment, and memory loss. This increases the risk of accidents, injuries, and risky behavior.

What makes this especially concerning is that the effects are not always immediate. Someone may feel relatively normal at first, only to experience severe symptoms later as the substances continue to interact in the body.

Can You Overdose on Kratom and Alcohol?

Yes—and this is one of the most important risks to understand.

While kratom alone is sometimes perceived as having a lower overdose risk than traditional opioids, that perception changes when alcohol is involved. Both substances can depress the central nervous system, and together, they can slow breathing to dangerous levels.

An overdose involving kratom and alcohol may not always look the same as a typical opioid overdose, which can make it harder to recognize. However, signs like extreme drowsiness, slowed breathing, bluish lips, or unresponsiveness should always be treated as a medical emergency.

In many reported cases of kratom-related deaths, other substances—including alcohol—were also present. This highlights the danger of combining substances, even when each one might seem manageable on its own.

Recognizing the Warning Signs

One of the challenges with mixing kratom and alcohol is that symptoms can vary widely from person to person. Factors like dosage, tolerance, body chemistry, and overall health all play a role.

Some people may experience mild symptoms like nausea, dizziness, or fatigue. Others may develop more severe reactions, including confusion, irregular heart rate, or difficulty breathing.

As the situation worsens, symptoms can escalate quickly. Loss of consciousness, seizures, or bluish discoloration of the skin are all signs that immediate medical attention is needed.

Recognizing these warning signs early can make the difference between a manageable situation and a life-threatening emergency.

Short-Term Effects vs. Long-Term Consequences

In the short term, mixing kratom and alcohol often leads to impaired coordination, slowed reaction time, and poor decision-making. This increases the likelihood of accidents, injuries, and dangerous situations.

Some individuals may also experience blackouts or memory loss, making it difficult to recall what happened while under the influence.

Over time, the risks become more serious. Repeated use of kratom and alcohol together can lead to lasting damage to the liver and brain. Cognitive function may decline, and mental health conditions like anxiety and depression can worsen.

Perhaps most importantly, long-term use increases the risk of addiction. What starts as occasional use can gradually turn into dependence, especially when both substances are involved.

How Long Does Kratom Stay in Your System?

One of the lesser-known risks of mixing kratom and alcohol is how long both substances can remain active in the body.

Kratom’s active compounds can stay in your system for up to 24 hours or longer, depending on factors like dosage, frequency of use, and metabolism. Alcohol may leave the bloodstream more quickly, but its effects can still overlap with kratom for hours.

This creates a dangerous window where someone may believe one substance has worn off, only to introduce the other and unknowingly combine their effects. This delayed interaction is part of what makes the combination so unpredictable—and so risky.

Withdrawal Symptoms From Kratom and Alcohol

When regular use turns into dependence, stopping kratom and alcohol can lead to withdrawal symptoms.

Kratom withdrawal often includes irritability, anxiety, insomnia, muscle aches, and cravings. While uncomfortable, these symptoms can still drive continued use.

Alcohol withdrawal can be far more severe. In some cases, it can lead to seizures or delirium tremens (DTs), a life-threatening condition that requires immediate medical attention.

When both substances are involved, withdrawal can become more complicated and harder to manage without professional support. This is why medically supervised detox is often the safest and most effective option.

Real-Life Risks: What the Data Shows

The risks of mixing kratom and alcohol are not just theoretical—they are reflected in real-world data.

In recent years, poison control centers and emergency departments have reported a rise in kratom-related incidents. Many of these cases involve multiple substances, with alcohol frequently identified as a contributing factor.

This trend highlights a critical point: while kratom alone carries risks, those risks increase significantly when combined with alcohol. The lack of regulation also means that users may not know exactly what they are taking, further increasing the danger.

These real-world patterns are part of the reason why lawmakers have taken action to restrict or ban kratom in certain areas.

Is Kratom Actually Safer Than Alcohol?

This is a common question—and a dangerous misconception.

Because kratom is plant-based, many people assume it is safer than alcohol. But “natural” does not mean harmless. Kratom still affects the brain in powerful ways and carries risks of dependence, withdrawal, and serious side effects.

Alcohol, while legal and widely used, is also associated with significant health risks, including addiction and organ damage.

Rather than asking which is safer, it’s more accurate to recognize that both substances can be harmful—especially when misused or combined.

The Legal Status of Kratom: What You Need to Know

Kratom exists in a complicated legal gray area, and that landscape is changing.

While it remains legal at the federal level, several states have banned it entirely, including Alabama, Arkansas, Indiana, Rhode Island, Vermont, and Wisconsin. In addition, some cities and counties—particularly in states like Tennessee—have enacted local bans or restrictions.

These laws have been driven by growing concerns about safety, addiction, and the lack of regulation. Because kratom products are not standardized, their strength and purity can vary widely, increasing the risk of harm.

There is also ongoing legislative activity in many states, meaning kratom’s legal status could change quickly. What is legal today may not be legal tomorrow.

Even in places where kratom is allowed, combining it with alcohol can still lead to legal consequences—especially in situations involving impaired driving or harm to others.

What to Do If Someone Has Mixed Kratom and Alcohol

If someone is showing signs of a severe reaction after mixing kratom and alcohol, it’s important to act quickly.

Difficulty breathing, unresponsiveness, or unusual skin color are all signs of a medical emergency. Calling 911 immediately can save a life.

While waiting for help, placing the person on their side can help prevent choking if they vomit. Staying with them and monitoring their condition is critical until emergency services arrive.

In situations like this, hesitation can be dangerous. It’s always better to seek help than to wait and hope symptoms improve.

When It’s Time to Seek Help

For some people, mixing kratom and alcohol is not a one-time event but part of a larger pattern of substance use. Over time, this pattern can lead to dependence, health problems, and difficulty functioning in daily life.

If you or someone you care about is struggling to stop using kratom and alcohol—or experiencing withdrawal symptoms—it may be time to seek professional help.

Treatment can provide a safe and structured way to detox from substances while addressing the underlying reasons for use. This often includes therapy, medical support, and long-term recovery planning.

At Tulip Hill Recovery, treatment is designed to address both substance use and any co-occurring mental health conditions, providing a more complete path to recovery.

Moving Forward

Mixing kratom and alcohol is more than just a risky habit—it’s a combination that can have serious, lasting consequences. From immediate dangers like overdose to long-term health and legal concerns, the risks are real.

But recovery is also real.

With the right support, it’s possible to step away from substance use and build a healthier, more stable future. Whether you’re just beginning to question your use or ready to take action, reaching out is the first step toward change.

You don’t have to figure it out alone.

FAQ: Kratom and Alcohol

Can you mix kratom and alcohol safely?

No, mixing kratom and alcohol is not considered safe. Both substances affect the central nervous system, and when used together, they can increase the risk of dangerous side effects such as respiratory depression, sedation, and overdose. Even small amounts can produce unpredictable reactions depending on tolerance and dosage.

Can you overdose on kratom and alcohol?

Yes, combining kratom and alcohol can increase the risk of overdose. While kratom alone may have a lower overdose risk than traditional opioids, mixing it with alcohol significantly raises the danger. This combination can slow breathing, lead to unconsciousness, and in severe cases, result in death.

What happens when you take kratom and drink alcohol?

When kratom and alcohol are used together, their effects can become unpredictable. You may experience dizziness, nausea, impaired coordination, extreme drowsiness, or confusion. In more serious cases, the combination can cause slowed breathing, blackouts, or loss of consciousness.

What are the symptoms of mixing kratom and alcohol?

Common symptoms include:

  • Nausea and vomiting
  • Dizziness or lightheadedness
  • Extreme drowsiness or sedation
  • Confusion or disorientation
  • Loss of coordination

Severe symptoms may include:

  • Slow or irregular breathing
  • Fainting or unconsciousness
  • Bluish lips or skin (sign of oxygen deprivation)
  • These symptoms may indicate a medical emergency.

How long should you wait between kratom and alcohol?

There is no medically safe or recommended timeframe for using kratom and alcohol together. Because both substances remain in the body for several hours and affect similar systems, mixing them—even hours apart—can still be risky. The safest approach is to avoid combining them entirely.

Is kratom safer than alcohol?

Kratom is often perceived as safer because it is plant-based, but it still carries risks of dependence, withdrawal, and serious side effects. Alcohol is widely used but also highly addictive and harmful when misused. Neither substance is inherently “safe,” and both can be dangerous—especially when combined.

Are kratom and alcohol addictive?

Yes, both kratom and alcohol can lead to addiction. Regular use may result in physical dependence and withdrawal symptoms. When used together, the risk of polysubstance addiction increases, making recovery more complex and requiring professional treatment.

What should you do if someone mixes kratom and alcohol?

If someone shows signs of overdose—such as difficulty breathing, unconsciousness, or bluish skin—call 911 immediately. While waiting for help:

  • Place them on their side (recovery position)
  • Stay with them
  • Do not give them more substances

Quick medical attention can save their life.

Can mixing kratom and alcohol cause long-term damage?

Yes. Long-term use of kratom and alcohol together can lead to liver damage, cognitive impairment, and increased risk of addiction. It may also worsen mental health conditions such as anxiety and depression.

When should you seek treatment for kratom and alcohol use?

You should consider treatment if:

  • You cannot stop using one or both substances
  • You experience withdrawal symptoms
  • Substance use is affecting your health, relationships, or work

Professional treatment can help you safely detox and build long-term recovery.

  • Call or message us

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  • Insurance check

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Meth and Alcohol, Opioids, or Xanax: What Happens?

Written by Jacob on . Posted in Dangers of Substance Abuse, Drug Addiction, Recovery, Stories, Support.

The Hidden Dangers and When It’s Time for Meth Rehab in Murfreesboro, TN

Methamphetamine has a reputation for intensity. The rush. The energy. The sudden surge of confidence and focus. For a brief period, it can feel powerful.

But when meth is mixed with other drugs, that intensity turns unpredictable — and often deadly.

Across Murfreesboro and throughout Middle Tennessee, treatment providers are seeing a rise in polysubstance use involving meth. Alcohol. Xanax. Heroin. Fentanyl. Cocaine. What begins as experimentation or an attempt to manage the crash can quickly evolve into a cycle that overwhelms the brain, strains the heart, and dramatically increases overdose risk.

At Tulip Hill Recovery, we work with individuals and families facing this exact situation. This guide explains why people mix meth with other substances, what it does to the body and brain, and when it may be time to seek professional meth rehab in Murfreesboro, TN.

Why People Start Mixing Meth With Other Substances

Rarely does someone wake up intending to combine multiple drugs in a way that could put their life at risk. More often, it happens gradually.

Meth produces a surge of dopamine — the brain chemical tied to pleasure, motivation, and reward. That surge can feel euphoric. But it doesn’t last. When the high fades, the crash can feel overwhelming: anxiety, depression, agitation, insomnia, exhaustion.

To escape that crash, some people reach for something else.

Alcohol may be used to “take the edge off.” Xanax or Valium may be used to force sleep. Opioids may be used to numb emotional pain. Other stimulants may be added to amplify the rush.

Over time, this pattern can become less about chasing pleasure and more about avoiding discomfort. The brain becomes dependent not just on meth — but on the cycle of up and down, stimulation and sedation, escape and crash.

In Murfreesboro and across Rutherford County, many individuals entering treatment for meth addiction report that mixing substances wasn’t their original intention. It developed as tolerance increased, sleep deprivation worsened, and mental health symptoms intensified.

What Happens When Meth Is Mixed With Alcohol

Alcohol is a depressant. Meth is a powerful stimulant. At first glance, some assume they balance each other out.

They do not.

Instead, they mask each other’s effects. A person may feel less drunk than they actually are because meth is stimulating the nervous system. At the same time, alcohol may dull warning signs that meth is pushing the heart too hard.

This masking effect often leads to consuming more of both substances than intended. The heart rate climbs. Blood pressure rises. Dehydration sets in. Judgment declines.

In emergency settings throughout Middle Tennessee, this combination has been linked to alcohol poisoning, dangerous risk-taking behavior, heart complications, and severe dehydration. Over time, the liver is forced to process both substances simultaneously, increasing the risk of long-term damage.

What feels like a way to smooth out the high often places extreme strain on vital organs.

Meth and Opioids: A Particularly Deadly Combination

One of the most dangerous trends in recent years has been the combination of meth with opioids such as heroin or fentanyl. This mixture is sometimes referred to casually on the street, but medically it represents one of the highest overdose risk profiles.

Meth accelerates the body — increasing heart rate, elevating blood pressure, and driving intense stimulation. Opioids suppress the central nervous system, slowing breathing and reducing awareness.

The body is forced into a tug-of-war between stimulation and sedation.

The danger is that opioids can quietly suppress breathing even while someone feels energized from meth. When fentanyl is involved, the risk escalates dramatically. Fentanyl is potent in extremely small amounts and is increasingly found in illicit drug supplies.

In Rutherford County and surrounding communities, overdose cases frequently involve multiple substances. Many individuals are unaware that what they are using contains fentanyl.

The push-pull effect of meth and opioids can overwhelm the cardiovascular system and lead to respiratory failure without much warning.

Using Benzodiazepines to “Come Down”

After a meth binge, sleep can feel impossible. Anxiety may spike. Paranoia can set in. Racing thoughts refuse to slow.

Some individuals turn to benzodiazepines like Xanax, Ativan, or Valium in an attempt to force rest. Initially, this may seem effective. Sedation follows. The body relaxes.

But mixing stimulants and sedatives confuses the nervous system. The person may feel alert mentally while their coordination and breathing are impaired physically. Memory gaps become more common. Blackouts occur. If alcohol or opioids are also present, the risk multiplies.

In treatment settings, it’s common to see individuals who began using benzodiazepines to manage meth crashes but eventually developed dependence on both substances.

What started as a way to cope becomes another layer of addiction.

Stimulant Stacking: Meth With Cocaine or MDMA

Some people attempt to intensify the meth high by combining it with other stimulants. This dramatically increases dopamine and serotonin activity in the brain.

While the experience may feel euphoric in the moment, the strain on the cardiovascular system can be extreme. Heart rate and body temperature rise. Dehydration worsens. The risk of seizures and cardiac events increases significantly.

The brain, flooded with neurotransmitters, can struggle to regulate mood afterward. This often leads to deeper crashes, more severe depression, and stronger cravings — reinforcing the cycle of continued use.

How Polysubstance Meth Use Rewires the Brain

Meth alone can alter the brain’s reward circuitry. Over time, natural dopamine production decreases. The brain begins to rely on the drug to feel pleasure or motivation.

When multiple substances are involved, those neurological changes can become more severe.

The brain struggles to regulate stress, impulse control, and emotional balance. Mood swings intensify. Anxiety and depression become more pronounced. Cognitive functions such as memory and decision-making decline.

Many individuals entering meth rehab in Murfreesboro describe feeling emotionally numb without substances. Everyday activities no longer feel rewarding. Relationships deteriorate. Work performance declines.

These changes are not signs of weakness. They are signs of neurological adaptation — and they can be addressed with proper treatment and time.

The Emotional Toll on Families in Middle Tennessee

Polysubstance meth use doesn’t only affect the individual. Families across Murfreesboro, Smyrna, La Vergne, and surrounding areas often describe living in a constant state of fear.

They worry about overdose. They worry about legal consequences. They worry about the personality changes — the paranoia, the unpredictability, the isolation.

Parents may feel helpless watching their adult child spiral. Spouses may feel betrayed or exhausted. Children may feel confused or frightened.

Addiction isolates people. Treatment reconnects them.

At Tulip Hill Recovery, we believe recovery should involve not just the individual, but the support system around them. Education, therapy, and structured guidance help families begin healing alongside their loved one.

When It’s Time to Consider Meth Rehab in Murfreesboro TN

Many people wait for a dramatic event before seeking help — an arrest, a medical emergency, a lost job. But treatment does not require rock bottom.

It may be time to consider professional meth rehab if:

  • Meth use has increased in frequency or intensity
  • Multiple substances are being used to manage highs or crashes
  • Sleep patterns are severely disrupted
  • Anxiety, depression, or paranoia are worsening
  • There has been a previous overdose scare
  • Relationships or work responsibilities are deteriorating
  • Early intervention significantly improves outcomes. The brain has a remarkable ability to heal — but it requires stability, structure, and professional support.

What Meth Rehab at Tulip Hill Recovery Looks Like

Effective meth rehab is not simply about stopping drug use. It involves rebuilding neurological balance, developing coping strategies, and addressing underlying mental health concerns.

At Tulip Hill Recovery in Murfreesboro, TN, treatment plans are individualized. Many individuals struggling with meth and polysubstance use benefit from dual diagnosis care, where addiction and mental health disorders are treated together.

Therapy focuses on identifying triggers, rebuilding emotional regulation skills, and developing relapse prevention strategies. Group sessions provide accountability and shared understanding. Life skills training helps individuals prepare for long-term recovery outside of treatment.

The goal is not just sobriety — it is stability, resilience, and sustainable change.

Recovery Is Possible — Even After Polysubstance Use

Mixing meth with alcohol, opioids, or benzodiazepines significantly increases overdose risk. But it does not eliminate hope.

We have seen individuals arrive at treatment feeling physically depleted, emotionally exhausted, and convinced that change was impossible — only to rebuild their lives step by step.

The earlier treatment begins, the stronger the long-term outcome tends to be.

If you or someone you love in Murfreesboro or Middle Tennessee is struggling with meth or polysubstance use, you do not have to navigate this alone.

Call Tulip Hill Recovery at 629-201-2726 to speak confidentially with an admissions specialist. We can answer your questions, verify insurance coverage, and help you determine whether meth rehab in Murfreesboro, TN is the right next step.

Recovery does not happen overnight. But it does begin with a single decision — and that decision could change everything.

Frequently Asked Questions About Mixing Meth and Seeking Rehab in Murfreesboro, TN

What happens when you mix meth with other drugs?

When meth is combined with substances like alcohol, opioids, or benzodiazepines, the body is forced to process conflicting chemical signals at the same time. Meth stimulates the nervous system, raising heart rate and blood pressure. Depressants like alcohol or opioids slow breathing and sedation levels. This push-pull effect increases strain on the heart, brain, and lungs, making overdose and medical emergencies far more likely.

Polysubstance use also makes behavior more unpredictable. Judgment becomes impaired, impulse control weakens, and the risk of accidents or dangerous decisions increases significantly.

Is mixing meth and alcohol dangerous?

Yes. Meth can mask the sedating effects of alcohol, causing someone to drink more than they realize. This increases the risk of alcohol poisoning, dehydration, aggressive behavior, and severe strain on the cardiovascular system.

Over time, combining meth and alcohol can lead to long-term liver damage and increased heart complications. Many emergency room visits in Tennessee involve this combination.

Why do people mix meth with opioids like fentanyl?

Some individuals use meth to counteract opioid sedation, while others use opioids to soften the crash from meth. Unfortunately, this combination dramatically increases overdose risk.

Opioids suppress breathing. Meth stimulates the heart. When fentanyl is involved — which is increasingly present in illicit drug supplies across Middle Tennessee — even small amounts can cause respiratory failure. Many overdose deaths involve more than one substance.

Can you overdose on meth alone?

Yes. While meth overdoses look different from opioid overdoses, they can still be fatal. High doses of meth can cause stroke, heart attack, seizure, or extreme overheating.

However, the risk becomes significantly higher when meth is combined with opioids, alcohol, or benzodiazepines.

What are the signs someone needs meth rehab in Murfreesboro, TN?

It may be time to seek professional help if meth use is increasing, multiple substances are being used, sleep is severely disrupted, paranoia or anxiety is worsening, or work and relationships are falling apart.

If there has been an overdose scare — even a minor one — treatment should be considered immediately. Early intervention improves recovery outcomes.

Is meth addiction treatable?

Yes. Meth addiction is treatable with structured, evidence-based care. While there is currently no FDA-approved medication specifically for meth addiction, therapy, behavioral treatment, and dual diagnosis care have been shown to significantly improve long-term recovery outcomes.

At Tulip Hill Recovery in Murfreesboro, treatment focuses on stabilizing brain function, addressing underlying mental health conditions, and building relapse prevention strategies.

How long does meth rehab take?

The length of treatment depends on the individual’s needs, severity of use, and whether other substances are involved. Some individuals benefit from a 30-day program, while others may require longer-term structured care.

Polysubstance use often requires more comprehensive treatment because multiple dependencies and mental health factors are involved.

What is dual diagnosis treatment and why is it important?

Dual diagnosis treatment addresses both substance use and mental health disorders at the same time. Many people who mix meth with alcohol, opioids, or benzodiazepines are also struggling with anxiety, depression, PTSD, or bipolar disorder.

Treating only the addiction without addressing mental health significantly increases relapse risk. Integrated care improves stability and long-term recovery success.

Is meth rehab in Murfreesboro covered by insurance?

Many insurance plans provide coverage for substance abuse treatment, including meth rehab and dual diagnosis programs. Coverage varies based on the provider and plan details.

Tulip Hill Recovery offers confidential insurance verification to help families understand their benefits and treatment options.

How do I help someone who is mixing meth with other drugs?

Start by approaching them calmly and without judgment. Express concern for their safety rather than focusing on punishment or consequences. Encourage a professional evaluation.

If they show signs of overdose — slowed breathing, chest pain, seizures, collapse, or inability to wake — call emergency services immediately.

Professional treatment in Murfreesboro can provide the structured support many individuals need to break the cycle safely.

What makes Tulip Hill Recovery different for meth rehab in Middle Tennessee?

Tulip Hill Recovery provides individualized treatment plans that address both addiction and co-occurring mental health conditions. Located in Murfreesboro, we serve individuals and families throughout Middle Tennessee who need structured, compassionate, evidence-based care.

Our focus is long-term stability — not just short-term sobriety.

Call or message us

You’ll connect with a compassionate admissions coordinator who understands what you’re going through.

Free assessment

We’ll ask about your drug use, medical history, and mental health to help build the right plan.

Insurance check

We’ll verify your benefits and explain exactly what’s covered—no surprises.

Choose a start date

If you’re ready, we can often schedule your intake the same week.

Start Your Recovery Now

Contributors

Dr. Vahid Osman, M.D.
Medically Reviewed By:
Dr. Vahid Osman, M.D.
Board-Certified Psychiatrist and Addictionologist

Josh Sprung, L.C.S.W.
Clinically Reviewed By:
Josh Sprung, L.C.S.W.
Board Certified Clinical Social Worker

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A man considers Xanax effects on the brain.

Can Your Brain Recover from Xanax?

Written by Jacob on . Posted in Recovery, Stories, Substance Addiction, Support.

Table of contents

Millions of Americans have taken Xanax to manage anxiety, panic attacks, insomnia, and other mental health conditions. While the medication can be effective when used as prescribed, prolonged use or misuse can lead to physical dependence, cognitive impairment, and addiction.

One of the most common questions people ask after stopping Xanax is:

“Can my brain recover from Xanax?”

The encouraging answer is that in many cases, yes. The brain has an incredible ability to adapt and heal through a process called neuroplasticity. While recovery timelines vary from person to person, many individuals experience significant improvements in memory, concentration, emotional regulation, and overall cognitive functioning after discontinuing Xanax and beginning recovery.

Understanding how Xanax affects the brain can help individuals recognize the risks of long-term use and feel more hopeful about the recovery process.

What Is Xanax?

Xanax is the brand name for alprazolam, a prescription medication that belongs to a class of drugs known as benzodiazepines. Healthcare providers commonly prescribe Xanax to treat anxiety disorders, panic disorder, and short-term insomnia because of its ability to rapidly calm overactive nervous system activity.

Unlike antidepressants, which can take weeks to become effective, Xanax often begins working within an hour. This fast-acting relief is one reason it remains one of the most commonly prescribed anxiety medications in the United States.

However, the same mechanism that makes Xanax effective also contributes to its high potential for dependence and addiction.

How Does Xanax Affect the Brain?

To understand recovery, it helps to understand what happens inside the brain during Xanax use.

The brain relies on neurotransmitters to send messages between nerve cells. One of the most important calming neurotransmitters is gamma-aminobutyric acid, commonly known as GABA.

GABA functions as the brain’s natural braking system. It slows excessive neural activity and helps regulate anxiety, stress responses, sleep, and emotional stability.

Xanax amplifies the effects of GABA, creating a calming sensation that reduces anxiety and panic symptoms. As a result, users often experience:

  • Reduced anxiety
  • Relaxation
  • Improved sleep
  • Sedation
  • Decreased physical tension

While these effects may feel beneficial initially, repeated exposure causes the brain to adapt.

Over time, the brain begins relying on Xanax to regulate GABA activity. Natural neurotransmitter production can become less efficient, creating a state where normal functioning becomes difficult without the medication.

This adaptation is the foundation of benzodiazepine dependence.

Why Does Xanax Cause Dependence?

The brain constantly seeks balance.

When Xanax artificially increases GABA activity, the brain compensates by reducing its own natural calming mechanisms. As this process continues, individuals often develop tolerance.

Tolerance means that the original dose becomes less effective, causing some individuals to take larger amounts to achieve the same level of relief.

Eventually, the brain becomes dependent on Xanax to maintain equilibrium.

When the drug is suddenly removed, the nervous system can become overstimulated because the brain no longer has enough natural GABA activity to counterbalance excitatory neurotransmitters.

This neurological rebound creates withdrawal symptoms and explains why benzodiazepine withdrawal can be more dangerous than withdrawal from many other substances.

Can Xanax Cause Brain Damage?

Many people worry that years of Xanax use have permanently damaged their brain.

Current research suggests that prolonged benzodiazepine use can affect memory, attention, processing speed, emotional regulation, and learning ability. Brain imaging studies have demonstrated changes in neural activity among long-term benzodiazepine users.

However, these findings do not necessarily mean permanent brain damage has occurred.

In many cases, the brain demonstrates remarkable recovery once benzodiazepines are discontinued and healing begins. The severity and duration of symptoms often depend on factors such as:

  • Length of Xanax use
  • Daily dosage
  • Age
  • Overall physical health
  • Presence of other substance use
  • Mental health conditions
  • Individual neurological differences

Many former Xanax users report substantial cognitive improvement within months of achieving sobriety.

Can Your Brain Recover From Xanax?

For most individuals, significant recovery is possible.

The human brain possesses an extraordinary ability known as neuroplasticity, which allows neural pathways to reorganize, adapt, and heal over time.

After discontinuing Xanax, the brain gradually begins restoring normal GABA function and rebalancing neurotransmitter systems. As this process unfolds, cognitive abilities often improve.

Many people notice gradual improvements in:

  • Memory
  • Focus
  • Concentration
  • Problem-solving ability
  • Emotional stability
  • Sleep quality
  • Energy levels
  • Stress tolerance

Recovery is rarely immediate. Instead, healing occurs gradually over weeks, months, and sometimes years depending on the severity of dependence.

The good news is that recovery continues long after withdrawal symptoms disappear.

Does Xanax Cause Memory Loss?

Memory impairment is one of the most commonly reported side effects of Xanax use.

Because Xanax slows communication between different brain regions, it can interfere with the formation of new memories. Some individuals experience episodes of anterograde amnesia, commonly referred to as blackouts, where events occurring during intoxication cannot be recalled later.

Long-term use may contribute to:

  • Forgetfulness
  • Difficulty learning new information
  • Reduced concentration
  • Slower information processing
  • Short-term memory problems

Fortunately, many cognitive functions improve after sustained abstinence and treatment.

How Long Does Brain Recovery Take?

There is no universal timeline for brain recovery after Xanax.

Some individuals notice improvements within several weeks of detoxification, while others continue experiencing gradual recovery over many months.

Recovery is influenced by multiple factors, including:

  • Duration of use
  • Dosage history
  • Co-occurring substance use
  • Physical health
  • Nutrition
  • Sleep quality
  • Mental health treatment participation

Individuals who receive professional addiction treatment often experience more consistent improvement because treatment addresses both neurological healing and behavioral recovery.

Understanding Xanax Withdrawal

One of the biggest barriers to recovery is withdrawal.

Unlike many substances, benzodiazepine withdrawal can become medically dangerous when not properly managed.

Common withdrawal symptoms include:

  • Severe anxiety
  • Panic attacks
  • Insomnia
  • Tremors
  • Sweating
  • Muscle pain
  • Nausea
  • Depression
  • Irritability
  • Difficulty concentrating
  • Memory problems

In severe cases, withdrawal may lead to hallucinations, psychosis, seizures, or life-threatening complications.

Because of these risks, medical supervision is strongly recommended.

Why Medical Detox Matters

Attempting to quit Xanax suddenly can place tremendous stress on the nervous system.

Medical detox programs provide structured tapering protocols and clinical monitoring that help reduce withdrawal severity and improve safety.

A gradual taper allows the brain time to adjust and begin restoring normal neurotransmitter activity.

This approach significantly reduces the risk of complications while creating a more comfortable foundation for recovery.

Treatment Options for Xanax Addiction

Successful recovery typically involves more than detox alone.

Comprehensive addiction treatment addresses the physical, emotional, and psychological components of benzodiazepine dependence.

Evidence-based treatment may include:

Medical Detox

Safe withdrawal management under medical supervision.

Residential Treatment

A structured environment providing therapy, recovery education, and relapse prevention planning.

Partial Hospitalization Programs

Intensive treatment while allowing greater independence than inpatient care.

Intensive Outpatient Programs

Flexible treatment for individuals transitioning back into daily life.

Dual Diagnosis Treatment

Integrated care for co-occurring conditions such as anxiety, depression, trauma, or PTSD.

Individual and Group Therapy

Therapeutic approaches that help individuals develop coping skills and address the underlying causes of substance use.

Recovery Is Possible

If you are worried about the effects Xanax has had on your brain, it is important to remember that healing is possible.

The brain is remarkably resilient. With professional treatment, medical support, healthy lifestyle changes, and sustained sobriety, many individuals experience substantial cognitive and emotional recovery after Xanax dependence.

Whether you have been taking Xanax for months or years, seeking help today can be the first step toward restoring your health, rebuilding your confidence, and reclaiming your future.

Every day of recovery gives the brain another opportunity to heal.

Medical Reviewer

Medically Reviewed By:
Dr. Vahid Osman, M.D.
Board-Certified Psychiatrist and Addictionologist

Dr. Vahid Osman specializes in addiction medicine, dual diagnosis treatment, psychiatric care, and substance use disorders. He has extensive experience treating individuals struggling with benzodiazepine addiction, alcohol use disorder, opioid dependence, and co-occurring mental health conditions.

Last Medically Reviewed: June 2026

About the Author

Tulip Hill Recovery Clinical Content Team

The Tulip Hill Recovery Clinical Content Team develops educational resources focused on addiction treatment, mental health, detoxification, and recovery. Our goal is to provide accurate, evidence-based information that helps individuals and families make informed decisions about substance abuse treatment and long-term recovery.

All content is reviewed by qualified medical and behavioral health professionals to ensure clinical accuracy and alignment with current treatment standards.

Sources

  1. National Institute on Drug Abuse (NIDA). Benzodiazepines and Opioids. Retrieved from https://nida.nih.gov

  2. Substance Abuse and Mental Health Services Administration (SAMHSA). Treatment Improvement Protocol (TIP) 45: Detoxification and Substance Abuse Treatment.

  3. National Institutes of Health (NIH). Benzodiazepine Dependence, Toxicity, and Abuse.

  4. American Society of Addiction Medicine (ASAM). Clinical Practice Guideline on Benzodiazepine Tapering.

  5. Lader M. Benzodiazepines Revisited—Will We Ever Learn? Addiction. 2011.

  6. Barker MJ, Greenwood KM, Jackson M, Crowe SF. Cognitive Effects of Long-Term Benzodiazepine Use: A Meta-Analysis. CNS Drugs.

  7. Dell’Osso B, Albert U, Atti AR, et al. Bridging the Gap Between Education and Appropriate Use of Benzodiazepines in Psychiatric Clinical Practice. Neuropsychiatric Disease and Treatment.

  8. National Library of Medicine. Benzodiazepine Withdrawal Syndrome. Retrieved from https://pubmed.ncbi.nlm.nih.gov

Frequently Asked Questions

Can your brain fully recover from Xanax?

Many individuals experience significant recovery after discontinuing Xanax. The brain’s ability to heal depends on factors such as dosage, duration of use, age, and overall health. Improvements in memory, concentration, and emotional regulation are common during long-term recovery.

How long does it take the brain to recover from Xanax?

Some people notice improvements within weeks, while others continue recovering for months or longer. Recovery timelines vary depending on the severity of dependence and individual neurological factors.

Does Xanax permanently damage the brain?

Current evidence suggests that many cognitive effects associated with Xanax improve after discontinuation. However, prolonged misuse may contribute to lasting cognitive challenges in some individuals.

Can Xanax cause memory loss?

Yes. Xanax can impair memory formation and may contribute to short-term memory problems, blackouts, and difficulties learning new information.

Does Xanax increase the risk of dementia?

Some studies have identified an association between long-term benzodiazepine use and dementia risk. However, researchers have not established a definitive causal relationship.

Why is Xanax addictive?

Xanax alters GABA activity in the brain, producing calming effects that can reinforce repeated use. Over time, the brain adapts to the medication, increasing the risk of dependence and addiction.

What are the first signs of Xanax dependence?

Tolerance, cravings, difficulty reducing use, and withdrawal symptoms between doses are common early indicators of dependence.

Can you stop taking Xanax suddenly?

Stopping Xanax abruptly can be dangerous and may lead to severe withdrawal symptoms, including seizures. Medical supervision is strongly recommended.

What are the most common Xanax withdrawal symptoms?

Symptoms may include anxiety, panic attacks, insomnia, tremors, sweating, irritability, depression, nausea, and difficulty concentrating.

Is Xanax withdrawal life-threatening?

In some cases, yes. Severe benzodiazepine withdrawal can cause seizures, psychosis, and other medical complications requiring immediate attention.

Can medical detox help with Xanax withdrawal?

Medical detox provides monitoring, symptom management, and tapering protocols that improve safety and comfort during withdrawal.

What treatment options are available after detox?

Treatment may include residential rehab, partial hospitalization programs, intensive outpatient programs, dual diagnosis treatment, and ongoing therapy.

Can anxiety return after stopping Xanax?

Some individuals experience rebound anxiety during withdrawal. Professional treatment can help address underlying anxiety disorders and teach healthy coping strategies.

How does therapy help during Xanax recovery?

Therapy helps individuals identify triggers, manage anxiety, develop coping skills, and address underlying causes of substance use.

Is recovery from Xanax addiction possible?

Yes. With professional treatment, medical support, therapy, and ongoing recovery resources, many individuals achieve lasting recovery from Xanax addiction.

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    Board-Certified Psychiatrist and Addictionologist
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the text enable and a partial definition

Signs of Enabling Someone’s Addiction

Written by Jacob on . Posted in Alcohol Addiction, Cocaine Addiction, Detox, Drug Addiction, Family, Mental Health, Recovery, Stories, Substance Addiction, Support.

Enabling someone’s addiction is a common trap that loved ones often fall into, unknowingly worsening the individual’s substance abuse issues. Understanding the signs of enabling behavior is essential for breaking this harmful practice.

It helps provide effective support for someone struggling with addiction. Individuals can begin to address their enabling tendencies by recognizing the signs of enabling. Additionally, they can take steps towards healthier boundaries and interventions.

Defining Enabling

Enabling refers to the act of inadvertently or unintentionally supporting someone’s addiction. In doing this, they allow someone’s behavior to shield them from the consequences of their actions. This may involve minimizing the severity of their problem or making excuses for them.

Additionally, it can mean providing financial support for their addiction, or denying that a problem even exists. Enabling can ultimately hinder an individual’s ability to confront their alcohol and substance use issues and seek help.

Enabling Versus Being Supportive

Enabling and being supportive may seem similar, but they have key differences in their impact on individuals struggling with addiction. It also involves behaviors that excuse or enable the addictive behavior. On the other hand, being supportive involves offering emotional encouragement, understanding, and guidance without enabling destructive behaviors.

Supporting someone with an addiction means encouraging them to seek help. A loved one can practice setting boundaries, holding the person accountable for their actions, and practicing compassion. Being supportive can also help someone take the initial steps to start their recovery journey. Support helps them take responsibility for their addictive behaviors and choose to seek treatment. 

Enabling Someone’s Addiction: Lack of Boundaries

Enabling someone’s addiction often involves a lack of boundaries. When there are no clear boundaries set for someone struggling with addiction, it leads to enabling their addiction. Additionally, a lack of boundaries can prevent individuals from facing the consequences of their actions. Thus hindering their motivation to seek help. 

Establishing healthy boundaries is crucial in supporting someone with an addiction while also protecting one’s well-being. Setting limits on what one is willing to tolerate and being firm in enforcing those boundaries can help break the cycle of enabling behavior. This encourages the individual to take responsibility and get treatment.

Enabling Someone’s Addiction: Making Excuses for Them

Enabling often involves making excuses for their behavior. This can include justifying or rationalizing their actions, covering up for their mistakes, or protecting them from facing the consequences of their addictive behavior.

Making excuses prevents the individual from realizing the severity of their problem and seeking help. Instead, by holding the person accountable for their choices, loved ones can encourage them to confront their addiction.

Enabling Someone’s Addiction: Giving Them Money

Enabling someone’s addiction can also manifest in giving them money to support their alcohol and 1 rel=”nofollow noopener noreferrer”2substance use habits. Financially supporting someone’s addiction is detrimental as it enables them to continue their destructive behavior without facing any consequences of their actions.

Providing money may temporarily alleviate the challenges loved ones face when a family member struggles with addiction. However, it will prolong and worsen their addiction. Instead of giving them money, offering resources or assistance for treatment and rehab programs is more beneficial to help the individual realize they need help to overcome their addiction.

Supporting Someone’s Addiction: Helping Someone Attend Rehab

Supporting someone’s addiction involves helping and encouraging them to attend rehab, seek treatment, and make positive changes in their life. This type of support is different from enabling because it focuses on empowering the individual to address their addiction issues and start recovery.

By providing emotional support or financial resources to access treatment programs, loved ones can play a valuable role in guiding the individual and encouraging them to get help. 

Supporting Someone’s Addiction: Staging an Intervention

Supporting someone’s addiction through staging an intervention, with help from a professional interventionist, can be a powerful way to encourage them to seek help and make positive changes in their life. An intervention involves gathering loved ones to express concerns, share observations of the individual’s behavior, and offer support.

Family and friends can also show their love and concern while setting clear boundaries and expectations for the individual to address their addictive behaviors. Interventions are structured conversations to motivate the person struggling with addiction to seek professional help and start rehab. 

Supporting Someone’s Addiction: Family Therapy

Family therapy can be an essential form of support for someone struggling with addiction. Supporting someone’s addiction through family therapy involves involving the entire family in the treatment process to address and work through underlying issues that may be contributing to the addictive behavior.

Family therapy helps improve communication, understanding, and healing and promotes healthier relationships within the family. By participating in therapy sessions together, families can learn how to set boundaries, provide appropriate support, and create a more conducive environment for recovery. Family therapy also helps loved ones better understand addiction as a disease. They can then develop effective strategies for coping with challenges related to their loved one’s recovery journey.

Stop Enabling Someone’s Addiction with Help from Tulip Hill Today

When you want to know how to stop enabling someone’s addiction, help is available from Tulip Hill in Murfreesboro, Tennessee. We can assist in what you can do to encourage and support your loved one without enabling their addiction to help them realize they need help. Our experienced team works with you and your loved one to provide personalized, compassionate care in a safe and supportive environment.

Contact us today to get the help you and your loved one need for a brighter tomorrow.  

Relapse prevention plan for mixing alcohol and prescription meds.

Dangers of Mixing Alcohol With Prescription Meds

Written by Jacob on . Posted in Alcohol Addiction, Dangers of Substance Abuse, Drug Addiction, Recovery, Stories, Support.

Mixing alcohol and prescription meds is a potentially dangerous practice that can seriously affect an individual’s health. Combining these substances can amplify both effects, leading to adverse reactions and increased risks. Understanding the dangers associated with this risky behavior and why it should be avoided to reduce the risk of accidental overdose and death is essential. 

Harmful Prescription Meds and Alcohol Combinations

Combining certain prescription medications with alcohol can harm the body and increase the risk of serious health issues. 

Painkillers (Opioids): 

Alcohol enhances the sedative effects of opioids, leading to increased drowsiness, impaired coordination, and breathing difficulties. This combination can be life-threatening due to the potential for respiratory depression.

Anxiety Medications (Benzodiazepines):

Combining benzodiazepines such as Xanax or Valium with alcohol can cause extreme drowsiness, confusion, memory problems, and slowed breathing. In severe cases, it can lead to loss of consciousness or overdose.

Antidepressants: 

Mixing certain antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressants (TCAs), with alcohol can increase the sedative effects, impair cognitive function, and worsen depressive symptoms. It may also increase the risk of suicidal thoughts or behavior.

Sleeping Pills (Hypnotics): 

Combining sleeping pills like Ambien or Lunesta with alcohol can result in excessive sedation, memory problems, impaired coordination, and difficulty breathing. The central nervous system depressant effects of both substances potentiate each other.

Antihistamines:

Many over-the-counter allergy medications contain antihistamines that can cause drowsiness. Mixing antihistamines with alcohol can intensify this sedating effect, leading to extreme drowsiness, impaired coordination, and increased risk of accidents or falls.

Mixing Antidepressants and Alcohol

Mixing antidepressants and alcohol can have several adverse effects on an individual’s physical and mental health, including: 

  • Increased drowsiness: Both alcohol and antidepressants have sedative properties, and combining them can intensify this effect. This may result in excessive sleepiness, difficulty concentrating, impaired coordination, and slowed reaction times.
  • Worsened depressive symptoms: Alcohol is a central nervous system depressant that can exacerbate feelings of sadness or hopelessness commonly associated with depression. It can also interfere with the effectiveness of antidepressant medication.
  • Impaired cognitive function: Mixing antidepressants and alcohol can impair memory, attention, problem-solving skills, and judgment. This can make performing everyday tasks, operating machinery, or making important decisions difficult.
  • Increased risk of overdose: Alcohol can increase the levels of certain antidepressant medications in the bloodstream, potentially leading to an overdose. This is particularly true for drugs metabolized through similar pathways as alcohol.
  • Suicidal thoughts and behavior: Both alcohol and some antidepressants have been linked to an increased risk of suicidal thoughts and behavior. Combining them may further elevate this risk, making it crucial to avoid alcohol when taking antidepressant medication.

Mixing Alcohol and Sleep Aids

Mixing alcohol and sleep aids can be extremely dangerous and should be avoided. Both alcohol and sleep aids have sedative properties, which can significantly depress the central nervous system. Combining these substances can intensify their sedating effects, leading to excessive drowsiness, impaired coordination, confusion, and difficulty waking up.

Additionally, alcohol and sleep aids can both suppress respiratory function independently. Combining them increases this effect, potentially causing shallow or slowed breathing or respiratory failure.

Furthermore, mixing alcohol with sleep aids can lead to memory problems and difficulty forming new memories when both substances are active in the body. This can lead to blackout episodes or amnesia.

Alcohol impairs judgment, coordination, and reaction times, while sleep aids can cause residual drowsiness upon waking up. Combining these substances can significantly increase the risk of accidents, falls, and injuries.

Most importantly, taking large amounts of sleep aids or combining them with alcohol increases the risk of overdose. This is particularly dangerous as it can result in severe respiratory depression that may be life-threatening.

Mixing Alcohol and Benzos

It is hazardous to mix alcohol and prescription meds, including benzos. Both alcohol and benzos are central nervous system depressants. Combining them can lead to excessive sedation, resulting in extreme drowsiness, confusion, impaired coordination, and difficulty performing basic tasks.

Both alcohol and benzos can also suppress the respiratory system, leading to shallow or slowed breathing. This effect is intensified when used together, increasing the risk of respiratory failure and potentially fatal consequences.

Another danger is the combination of alcohol and benzos can significantly impair cognitive functions, such as memory, attention span, and decision-making abilities. This can lead to poor judgment, increased risk-taking behavior, and diminished ability to react appropriately in dangerous situations.

Like other combinations, 12 nofollow noopener noreferrer3>mixing alcohol with prescription med benzos significantly increases the overdose risk. Both substances intensify each other’s effects on the central nervous system and can easily overwhelm the body’s ability to handle them. An overdose can result in respiratory arrest, coma, or even death.

In addition, combining alcohol and benzos can cause profound memory impairment and blackouts. Individuals may have no recollection of events while under the influence, leading to dangerous situations or difficulties piecing together what happened during that time.

How Medically Supervised Detox Can Help

Abruptly stopping certain medications or withdrawing from alcohol can lead to severe withdrawal symptoms such as seizures, hallucinations, anxiety, insomnia, or even life-threatening conditions like delirium tremens (DT). Medically supervised detox ensures that individuals receive necessary medical interventions, including monitoring vital signs, managing withdrawal symptoms safely, and addressing potential complications.

It also provides a structured and supportive environment where individuals can safely begin their journey toward recovery while minimizing risks and complications commonly associated with withdrawal from harmful prescription medication and alcohol combinations.

Specialized Detox and Treatment Programs in Murfreesboro, TN

At Tulip Hill Recovery in Murfreesboro, TN, we offer specialized detox and treatment programs to help people overcome addiction in a safe, supportive, and caring environment. We believe recovery is possible for everyone. Contact us today to start your recovery journey.

A man in a train station staying sober during his travels

How to Stay Sober While Traveling or on Vacation

Written by Jacob on . Posted in Recovery, Relapse, Stories, Support.

Traveling and vacationing can be exciting, but also testing times when trying to stay sober. It’s helpful to plan ahead and adopt strategies to help you stay on track with sobriety. Learning how to remain sober while traveling or having an enjoyable vacation without relying on alcohol or drugs is not difficult when you know how to find replacement activities and use your coping skills to address social pressure in tempting situations.

Avoid the Temptation to Drink and Use Drugs

The first step for staying sober while traveling or on vacation is recognizing and accepting that drinking alcohol or using drugs will not improve your experience but could ruin it. There will be times of stress and possibly boredom throughout any travel or vacation. However, it is essential to remember there are healthier ways of alleviating these feelings than using drugs or alcohol.

Prepare Different Strategies Ahead of Time

In order to keep on track with sobriety, there are many strategies you can employ when traveling or taking a vacation. For example, you should look up the schedule and location of support meetings in the city you will visit. Some resorts also offer onsite meetings, so you never have to leave the resort. It can also be beneficial to write a plan of what to do should you feel triggers and cravings coming on to make it easier during moments of temptation.

Assess Social Groups You Are With

Do some research before traveling or going on vacation, especially when traveling with a group. If alcohol or drugs will be present in various situations, assess what other activities you can get involved in or fill your time with instead. If you have business functions you need to attend, it is okay to make an appearance and leave early. 

Drink Mocktails

Mocktails are a great way to make it appear like you are drinking, even though you are sticking to non-alcoholic alternatives. This will alleviate peer pressure from family, friends, or co-workers who do not fully understand addiction and insistence you have one drink.

Utilize Resources from Aftercare Programs

Make sure to take contact information for your at-home aftercare support with you when traveling or going on vacation. Being able to connect with people from your program, who understand your struggles, can provide encouragement and can help keep you motivated during moments of difficulty. 

In addition, explore aftercare support options available in the location where you will be traveling. Many programs can refer you to local meetings and contacts that can benefit your sobriety when away from home. 

Consider Sober Travel Groups

Sober travel groups are growing, especially with the increase of online platforms. Consider traveling in a group that explicitly promotes sobriety to help you remain encouraged and supportive throughout a vacation or when away from home on business.

Avoid Situations and Places That Could Tempt You 

By avoiding situations and spaces that could lead to giving in to temptation, many people are able to remain on track with sobriety while traveling or on vacation. If you have to travel to a location well known for having a partying atmosphere, see if there’s any easy way of staying elsewhere. For example, consider booking a vacation rental home in a residential area further away from all that commotion.

Remember Techniques Learned in Support Groups or Therapy

Reflecting on any techniques learned from support groups or therapy that encouraged your sobriety is also beneficial. Utilizing these techniques while traveling can help alleviate stress and anxiety when faced with tempting environments. 

Remember Your Self-Care 

It is also important to maintain self-care while traveling or on vacation. This doesn’t necessarily mean always sticking to your established routine. However, remember to eat balanced meals and spend some time in the fitness center. 

Your travel or vacation self-care could also include the following:

  • Exploring activities where drugs and alcohol are not present.
  • Doing the things that bring you pleasure.
  • Having some flexibility to adjust your schedule as needed to mediate or have some downtime for personal reflection. 

Take Advantage of Online Support

Thanks to technology, you have access to different online support options to remain sober while traveling or on vacation. You can find online group meetings or connect with your at-home therapist or sponsor. Some aftercare support programs also have telehealth options, so you can join your regular meetings even though you are not home. 

Conclusion

Staying sober while traveling or on vacation may seem like a daunting task. However, there are several strategies one can employ to remain true to their commitment. Whether enlisting friend support and creating positive distractions or avoiding triggering environments all together, one’s mindset is essential for achieving success over temptation, remaining sober while traveling, and having an enjoyable stay away from home.

Aftercare, Travel, and Vacation Support in Murfreesboro, TN

At Tulip Hill Recovery in Murfreesboro, TN, we want you to maintain your sobriety when traveling or on vacation. We provide access to resources and aftercare to ensure you receive the care and support you need when away from home. Contact us today for further information.

A woman considering if she's too busy for rehab

What If I’m Too Busy For Rehab?

Written by Jacob on . Posted in Detox, Recovery, Stories, Support.

Do you make excuses that you are too busy for rehab to focus on recovery from addiction? Do the demands of work and life obligations make rehab seem impossible? If so, don’t despair. Even if you cannot commit to a full-time residential program in drug or alcohol rehab, there is help available. No matter the excuses or how tight your schedule is, there are ways of getting the assistance you need to get healthy once again.

Rehab for Busy People

No matter how challenging it might seem, there’s no need to give up on seeking treatment just because your current schedule doesn’t allow for a full-time residential program. You can still focus on your recovery – you may just have to get creative and rethink how you approach your rehab plans. Here are a few ways busy people can benefit from substance abuse treatment without disrupting their lives too much: 

  • Outpatient Treatment: Instead of living in a rehab center, during an outpatient program, you travel to treatment during the day, evenings, or weekends and then go home afterward. This type of rehabilitation is best suited for those who only need to address mild to moderate addiction issues but want more structure and support than self-help programs can provide.
  • Partial Hospitalization Programs (PHPs): PHPs are designed for those who can’t commit to full-time rehab but still need close supervision and structure during recovery. During a PHP, one usually attends treatment five days a week in an outpatient setting while living at home or in sober living halfway houses. The idea of this type of program is to provide support and structure similar to that of residential centers. 
  • Online Telehealth Recovery: If leaving home isn’t realistic, plenty of online telehealth recovery programs can offer you much of the same support as traditional centers. From 12-step groups to virtual therapy sessions, these platforms provide structure and guidance while allowing busy people to fit them into their lives when it works for them. 
  • Private Counselors and Peer Support Groups: Working with individual substance use professionals on your own schedule or joining local peer support groups with flexible meeting times is possible. 

Regardless of your excuses, schedule, or commitments, treatment is available. The important thing to remember when trying to fit in addiction treatment is that help does exist. There are plenty of creative options available which can allow even the busiest people to begin recovery from substance abuse on their own terms.

Overcoming Excuses and Facing Fears

Let’s be honest: even when a less traditional treatment plan is suitable, admitting to addiction and then deciding to seek help still requires significant emotional courage. Busy people can find themselves using all sorts of excuses, from time constraints to finances to stalling recovery further. 

However, at some point, you will need to face the fear head-on to get the help you need. Your time commitment might be smaller than what is required for residential treatment. However, if done right, these alternative rehab options can still offer much-needed structure and support to treat alcohol and substance use disorders. 

How to Overcome a Fear of Commitment

Making a long-term commitment to rehab can be challenging, especially when life is already busy. But, no matter how daunting the prospect may seem, it’s important to remember that there are plenty of different ways to get help for addiction. Here are a few tips on overcoming fears of treatment: 

Find Support: 

Talk to someone you trust about your fears, whether it’s friends or family members who understand what you’re going through or professionals in a drug rehab center that can provide additional direction. Having someone by your side makes it much easier to take the first steps to recovery. 

Establish Realistic Expectations: 

Recognizing what you aren’t capable of doing at this present moment helps dampen feelings of guilt and shame which often come with procrastination from seeking help needed for the recovery process to begin. It takes courage to recognize you need help, ask for assistance, and utilize resources that can help you find the balance between getting treatment and maintaining your commitments. 

Take Small Steps Forward: 

Every day, take small steps closer to your final goal of obtaining sobriety. Start with small and obtainable goals, such as joining a peer support group. As you reach your goals, they will continue to encourage progress. Eventually, they can lead to something bigger as you develop a solid foundation to help maintain your sobriety.

Uncovering Why You Feel You’re Too Busy for Rehab

Before embarking on any type of substance abuse treatment, it is also essential to take a step back and ask yourself what is driving your perception that you are too busy for rehab. Is part of your reluctance stemming from feeling overwhelmed? Are you uncertain whether sober living is something you can do? Are there underlying causes, like unresolved childhood trauma, lack of support system at home, inability to manage stress healthily, or other issues that fuel your substance use?  

It is normal to make excuses and have fears about starting recovery. However, by uncovering the root cause of why you feel too busy for rehab, you are one step closer to moving ahead. 

Benefits of PHPs

PHPs are an ideal option for those who need intensive addiction treatment but don’t have the time or resources to commit to a full-time residential program. With flexible schedules, transportation assistance, and even meals at some centers, this rehab allows busy people to address their substance use issues without missing work or other responsibilities. 

Whether you’re facing mild or severe addiction issues, PHPs might be just what you need to make the recovery process achievable and manageable while receiving the same level of care as more traditional options.

Telehealth Rehab Options

Lastly, there is always the telehealth option which can provide you access to qualified counselors and medical professionals from the comfort of your home. Video or telephone conference sessions are available in individual and group settings and allow busy people to find creative yet effective ways of treating their addiction without ever leaving the house. 

Conclusion

The key point here is that even if time commitments make more traditional substance abuse treatment options impossible, there’s no need to give up hope. Specialized programs like PHPs, outpatient treatment, and telehealth rehab services all offer opportunities for treating substance use disorders while being far more flexible than full-time residential programs.

Flexible Addiction Treatment When You’re Busy in Murfreesboro, TN

Tulip Hill Recovery in Murfreesboro, TN, offers flexible addiction treatment options when you’re too busy for traditional programs. Our family-run treatment center provides caring, supportive, compassionate, and personalized programs tailored to your needs. For further information, contact us today.

A man getting treatment for his PTSD and addiction

The Link Between Complex PTSD and Addiction

Written by Jacob on . Posted in Alcohol Addiction, PTSD, Stories, Substance Addiction.

When someone suffers from complex PTSD, they may turn to alcohol or drugs as a coping mechanism. Sadly, using drugs or alcohol in this manner can lead to dependence and eventual addiction. Understanding how complex PTSD and addiction are related is essential when someone needs help.

What Is PTSD?

Post-traumatic stress disorder (PTSD) was identified as an anxiety disorder that affects people exposed to a traumatic event. For example, seeing a loved one die in a car accident could trigger PTSD. PTSD is also associated with military service personnel and veterans exposed to war, death, and other traumatic events. 

Someone with PTSD relives the trauma and events when they are triggered by a sight, sound, smell, or witnessing a similar traumatic event.

What Is Complex PTSD?

Complex PTSD is a sub-category of PTSD that healthcare professionals have started using in recent years. It is also an anxiety disorder where a person has been exposed to trauma. However, the traumatic event occurs numerous times and is often long-lasting for several months, years, or longer.

Complex PTSD is often associated with childhood trauma when a child has been neglected, abused, or mistreated in some manner. Whatever the event, the child continues to be exposed to it repeatedly, such as being sexually assaulted multiple times by the same person. 
While healthcare professionals are starting to distinguish between PTSD and complex PTSD, the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) does not list complex PTSD as its own mental health condition.

What Are Common Symptoms of Complex PTSD?

  • Re-experiencing the traumatic events through flashbacks. 
  • Ongoing upsetting memories of the events.
  • Avoiding people, places, or other triggers that remind oneself of the events.
  • Having nightmares about the events.
  • Being overly guarded and afraid. 
  • Engaging in self-destructive behaviors.
  • Having thoughts of self-harm. 
  • Experiencing panic attacks and anxiety.
  • Viewing things in a negative manner. 
  • Difficulties sleeping.
  • Loss of appetite.
  • Unexplained mood swings, anger, aggression, and irritability.
  • An overwhelming sense of shame and guilt.
  • Difficulties maintaining relationships with others. 
  • Detachment from one’s reality.

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What Is The Link Between Complex PTSD and Addiction?

People who experience PTSD and complex PTSD have a strong desire to feel normal like they were before experiencing trauma. They also want their symptoms to go away so they can have moments of peace. 

In addition, many people with complex PTSD experienced trauma when they were younger. According to the 12 nofollow noopener noreferrer3>SAMHSA, one in four children, tweens, and teenagers experiences traumatic events before age 16. 

Therefore, it is not uncommon for someone to have a strong sense of shame and guilt associated with their traumatic experiences. As a result, most children, tweens, and teens can be too afraid to ask for help. 

Instead, they can find it easier to turn to alcohol or drugs to help them cope. The effects experienced while drinking or using drugs can provide a brief moment of respite and make them feel normal. 

However, the effects are usually short-lived, and their symptoms return. Sadly, they will start drinking more or using drugs more frequently to avoid facing their traumatic experiences. Unfortunately, as the body develops a tolerance to alcohol or drugs, they are no longer as effective.

As such, they have to drink more or take larger dosages of drugs to achieve the desired effects. Eventually, this puts them on a path to addiction. Furthermore, as addiction takes hold, their PTSD or complex PTSD symptoms become more pronounced whenever they stop drinking or using drugs. 

When children, tweens, and teens are drinking or using drugs to cope with their complex PTSD, their substance use often carries over into adulthood, should they survive and not commit suicide.

How Are Complex PTSD and Addiction Treated?

An integrated treatment approach is necessary so that a person’s complex PTSD and addiction are treated simultaneously as a co-occurring disorder. Therefore, in order for the person to overcome their addiction, they must also address their traumatic event and work through it using various forms of therapy, such as:

  • CBT (Cognitive Behavioral Therapy) – This therapy helps people learn how to recognize negative emotions, thoughts, and behaviors and teaches them how to apply positive emotions instead. 
  • EMDR (Eye Movement Desensitization and Reprocessing) – EMDR is a multi-staged approach to therapy where the person will focus on one part of their traumatic event and associated negative feelings or emotions. Next, they learn how to replace that specific part of their trauma with something positive. 
  • DBT (Dialectical Behavior Therapy) – DBT is a type of talk therapy where the person shares their feelings during individual sessions. The therapist teaches the person how to develop healthy and positive coping skills and mindfulness. 

Other therapies are also incorporated into the person’s personalized treatment program focusing on their addiction. 

Complex PTSD and Addiction Treatment in Murfreesboro, TN

When you struggle with complex PTSD and addiction, Tulip Hill in Murfreesboro, TN, is here to help. We offer customized dual-diagnosis treatment plans for co-occurring disorders in a caring, safe, and supportive environment. Contact us today to take the first steps to regain control over your life.

people tell their story of recovery in a support group

How to Tell People You’re in Recovery

Written by Jacob on . Posted in Healthy Tips, Mental Health, Recovery, Stories.

Completing detox and rehab for substance use disorders is the first part of the recovery process. As you adjust to your new sober lifestyle, you will have to decide when and how to tell people you’re in recovery. 

Why Is It Hard to Tell Someone You’re in Recovery?

Some people find it hard to tell others they are in recovery. They may feel embarrassed, guilty, shameful, or worried about how others will react once they find out. The person in recovery can also feel overly anxious and stressed because they are unsure of what to do. 

When to Tell Someone You’re in Recovery

There may never be that perfect moment to tell someone you’re in recovery. However, that does not mean you should avoid telling others if you want to tell them. It is entirely up to you to decide how you want to tell others and what you want to say to them. 

In addition, sharing that you are in recovery can make you feel better. You can feel a big weight lifting and feel more at ease and comfortable around the person you told. Yet, it is understandable that you may be hesitant to say anything if you worry they may be judgmental.

How to Tell People You’re in Recovery

Learning how to tell people you’re in recovery is an essential skill you need to develop as part of the recovery process. Initially, you may not be too comfortable sharing this information with others. However, the more you talk about your recovery and sobriety, the more comfortable you can become, so you are no longer afraid or worried about what others think. 

To help you become more comfortable telling others, we recommend reviewing the following tips.

Do not feel like you have to overshare details about your addiction and recovery.

You can keep things short and to the point without going into any details. For example, if someone asks if you want a drink, you can simply say, “I’m in recovery, no thank you.” and leave it at that. 

If they ask you questions you are uncomfortable answering, then politely tell them you are not yet comfortable talking about it. If they press you for details, you can respond by saying it is in the past. 

As you become more comfortable with your recovery and sobriety, then you can share further details about your recovery and addiction. 

Do not worry if others judge you after you tell them. 

As you tell people you are in recovery, they may not always respond positively. For example, some friends and family members may have their doubts because they have been around you through your addiction. In this case, it is best to prove them wrong through your actions. 

On the other hand, some people will be judgmental and not understand why you are in recovery and why you cannot drink or use drugs occasionally. When you come across someone like this, you need to question whether maintaining a relationship with them is really best for your sobriety and recovery. 

Chances are, you will not want someone who is judgmental of your recovery in your life. Having people like this in your life could actually be counterproductive to your recovery and sobriety.  

You do not have to tell everyone, just those who matter most to you.

Not everyone needs to know your personal business or that you are in recovery. The only people you should focus on are the ones that matter the most to you. 

For example, if you are in a restaurant and the server asks if you want a drink, you can simply say no thank you. You do not need to tell them you are in recovery. 

On the other hand, if you meet a close friend you haven’t seen since you have been out of rehab, and they ask if you want a drink, telling them you are in recovery or are now sober would be acceptable. 

Again, it is entirely up to you who you tell, when to tell them, and how much you tell them. 

Do not feel obligated to tell others.  

You should never feel obligated to tell others you’re in recovery. Essentially, it really is none of their business. When deciding to tell people, it should be because you want to tell them, not out of obligation. 

Write a letter to help you prepare to tell others. 

12 nofollow noopener noreferrer3>Opening up and sharing with those you want to tell can be difficult. A great tool is to write down what you want to say in a letter. Writing a letter ahead of time can help you gather your thoughts and share exactly what you want to share.

After writing your letter, you can either use it when you talk to the person or simply hand them the letter and let them read it. 

Addiction Treatment Aftercare in Murfreesboro, TN 

If you are having difficulties telling others you are in recovery or having issues with rebuilding relationships with those you have told, Tulip Hill in Murfreesboro, TN, is here to help with our addiction treatment aftercare programs. For further information, contact us today.

first responder in therapy for PTSD

First Responder PTSD Symptoms You Should Know

Written by Jacob on . Posted in Dual Diagnosis, Mental Health, PTSD, Stories.

First responders usually are the first on the scene of emergencies. They are exposed to stressful, life-threatening, and disturbing situations. While first responders are trained to handle these situations, they can still develop Post-Traumatic Stress Disorder (PTSD). If you or a loved one is a first responder, you should be aware of first responder PTSD symptoms. 

How Likely is PTSD in First Responders?

First responders like firefighters, police officers, nurses, and EMTs are exposed to multiple traumatic events as part of their job. This exposure could even occur daily. For example, a firefighter might have to see someone die in a fire. A police officer might witness their partner being killed. An EMT could see someone severely injured in a car accident and realize there is nothing they can do to prevent them from dying. 

As a result of repeated exposure, it can become difficult to process each event. It is in our nature to be empathetic when we see others in a distressing situation. First responders are trained to set aside their emotions and focus on doing their job. However, this can be quite challenging in traumatic situations. 

In recent years, research suggests first responders live with an increased risk of PTSD. Over 80 percent of first responders are exposed to some form of traumatic experience, and 10 to 15 percent develop PTSD, according to medical journal database 12 nofollow noopener noreferrer3>Science Direct.

As reported by the Substance Abuse and Mental Health Services Administration (SAMHSA), research suggests that one in three first responders will develop PTSD during their careers. Out of all first responder careers, EMTs have the highest risk of a PTSD diagnosis. 

How Is PTSD Diagnosed?

PTSD is diagnosed based on the symptoms the person is experiencing and other specific criteria, as follows:

  • Experiencing one avoidance symptom.
  • Experiencing two or more mood and cognition symptoms.
  • Reliving the experience at least once through dreams and flashbacks.
  • Having two or more reactive and arousal symptoms. 

Additionally, the symptoms and criteria must occur for at least one month or longer to be considered PTSD.

First Responder PTSD Symptoms You Should Know 

Avoidance symptoms are when the person avoids specific people, objects, places, or events associated with the traumatic event. They can also include attempting to avoid feelings and thoughts related to the event. 

Mood and cognition symptoms are common after a traumatic experience and usually subside within a few weeks. They could include feelings of guilt, shame, self-blame, or self-loathing. In addition, a person could have problems recalling specific details about the event. Another symptom is losing interest in activities and hobbies one used to enjoy. 

Reactive and arousal symptoms can become persistent and make it difficult to focus on work, eating, and relationships. They can make the person seem constantly angry and stressed. Other symptoms could include insomnia, constantly feeling tense, irrational outbursts of anger, and being constantly on guard. 

Furthermore, reliving the experience through dreams and flashbacks could occur even while awake. A triggering event could occur, causing the flashback. During a flashback, the person can seem frightened, afraid, and withdrawn. 

How To Treat PTSD in First Responders

PTSD treatment for first responders is similar to treating others with PTSD. Some effective treatment options include:

  • Cognitive-Behavioral Therapy (CBT). This therapy helps first responders examine their negative thoughts and feelings in a safe and supportive environment. 
  • Dialectical Behavior Therapy (DBT). DBT helps first responders address thought patterns, such as their view they must appear in control at all times or viewing situations as “all or nothing.” 
  • Eye Movement Desensitization and Reprocessing (EMDM). This therapy allows the first responder to focus on specific emotions and feelings associated with particular parts of the trauma rather than relive the entire experience. It also helps replace negative responses with positive ones to help them move forward.

Why First Responders need PTSD Support Groups

Many first responders have problems acknowledging when they have PTSD. They learn to be tough no matter the situation they experience. Furthermore, any display of vulnerability goes against what they learned. 

PTSD support groups for first responders are essential to allowing a safe space for them to talk about their experiences without judgment. Support groups can also be therapeutic and help them begin to address their trauma because they know they are not the only first responder dealing with PTSD. 

In addition, many first responders turn to alcohol or drugs to deal with their PTSD. While they may appear outwardly fine, they are struggling inside. Using substances can seem like an acceptable solution to being able to feel more normal. Unfortunately, continued use leads to dependence and addiction. 

As such, having access to support groups could potentially help first responders from developing addictions.

PTSD and Addiction Treatment in Murfreesboro, TN

First responders can rely on Tulip Hill in Murfreesboro, TN, to provide the help they need when they are struggling with PTSD and addiction. We offer personalized dual-diagnosis treatment programs to treat both disorders in a supportive and caring environment. Take the first steps to overcome your trauma and addiction by contacting us today. 

man with polysubstance abuse

What Is Polysubstance Abuse?

Written by Jacob on . Posted in Alcohol Addiction, Drug Addiction, Stories, Substance Addiction.

What is polysubstance abuse? In recent years, misusing popular drug cocktails, consisting of a mixture of more than one substance, has become popular among teenagers and young adults. The practice of polysubstance abuse provides a more intense high than misusing a single substance. However, the trend is equally dangerous and can lead to accidental overdose and death.

What Is Polysubstance Abuse?

While misusing drug cocktails is one form of polysubstance abuse, it does not fully define this term and associated behaviors. To get a better idea of what polysubstance abuse is, you need to understand the following behaviors:

  1. The person simultaneously misuses two or more substances. For example, they may drink alcohol while also snorting cocaine. 
  2. The misuse can be international or unintentional. Sometimes a person does not know they are misusing multiple substances, like when they believe the heroin they are using is pure, but it was mixed with fentanyl. 
  3. The misuse can include mixing both illicit and legal substances. For instance, they could smoke marijuana laced with ketamine. 
  4. The person does not discriminate or favor one substance over another. So, for example, they could mix alcohol with MDMA one night and snort cocaine and take Adderall another night.  

In addition, many people suffering from polysubstance abuse tend to engage in binging behaviors. Furthermore, they are addicted to getting high, not any one particular substance. So, they will take just about any combination of alcohol and drugs.

Common Polysubstance Combinations

While most people with polysubstance use disorder do not discriminate regarding what drugs they take or whether they drink alcohol, certain combinations are more commonly taken than others. 

Alcohol and Cocaine

Alcohol is a depressant, and misuse lowers inhibitions while making one feel relaxed. Mixing alcohol with cocaine, a stimulant, increases energy levels while boosting one’s euphoric state. 

Opioids and Benzos

Both opioids and benzos are depressants. Opioids can make you feel happy, relaxed, and euphoric. Combining benzo with opioids can enhance these effects. 

Cocaine and Heroin

Cocaine can make you feel excited, full of energy, and very alert. Heroin can cause a sense of detachment and relaxation. Mixing the drugs can lower one’s inhibitions while causing a euphoric state. 

Signs and Symptoms of Polysubstance Abuse

The signs and symptoms of polysubstance abuse can be difficult to notice, mainly because of the substances being misused. However, some of the more common signs and symptoms could include the following:

  • Changes in appetite
  • Weight gain or weight loss
  • Mood swings
  • Changes in energy levels
  • Changes in sleep patterns
  • Watery eyes
  • Runny nose
  • Poor decision making
  • Engaging in more risky behavior
  • Lowered inhibitions
  • Overly talkative

In addition, as dependence and addiction become more prevalent, the individual will feel and believe they cannot function without being under the influence of multiple substances.

Dangers of Polysubstance Abuse

According to the 12 nofollow noopener noreferrer3>Centers for Disease Control (CDC), roughly half of the drug overdose deaths in 2019 resulted from mixing multiple drugs. Drug overdose deaths that year amounted to 70,980, as reported by the National Vital Statistics Rapid Release division of the CDC. Therefore, around 35,490 overdose deaths occurred as a result of polysubstance abuse. 

Dangers of Mixing Multiple Stimulants

Stimulants like cocaine, MDMA, and meth increase heart rates and can increase the risks of heart attack and stroke. They can also make it difficult to breathe and cause tremors and seizures. 

Dangers of Mixing Multiple Depressants

Depressants, such as opioids and benzos, slow down breathing and heart rates. Mixing multiple depressants can result in passing out, coma, heart failure, and respiratory failure. 

Dangers of Mixing Stimulants and Depressants

Some people believe that if they mix stimulants with depressants, they can counteract the effects of the substances. However, what actually occurs is one substance can hide the effects of the other substance. As such, one can believe the substances are not working and take even larger doses, resulting in accidental overdose. 

Detoxing from Polysubstance Abuse

Detox withdrawal symptoms occur as soon as the substances start to wear off and leave the body. As they do, the withdrawal symptoms can range from mild to severe, depending on how long polysubstance abuse has been occurring. 

Common withdrawal symptoms could include:

  • Headaches
  • Blurred vision
  • Nausea
  • Vomiting
  • Diarrhea
  • Excess sweating
  • “The shakes”
  • Seizures
  • Muscle spasms
  • Muscle and body aches and pains
  • Abdominal pain and cramping

Furthermore, withdrawal symptoms can worsen and become more intense the longer one goes without substances. Therefore, attempting to detox from multiple substances by quitting “cold turkey” is highly discouraged.

Instead, medically supervised detox in a clinical setting is highly encouraged to detox from polysubstance abuse safely. This type of detox provides 24-7 supervision with access to healthcare professionals to help reduce the severity of withdrawal symptoms. Additionally, you often have access to the treatment facility’s amenities, such as psychiatrists, therapists, counselors, activities, exercise equipment, and prepared meals. So, you can start to take the steps to live your life drug-free while completing detox. 

Polysubstance Abuse Detox and Addiction Treatment in Murfreesboro, TN

If you are ready to take the first steps to overcome your polysubstance abuse, detox and addiction treatment are available in Murfreesboro, TN, at Tulip Hill. We offer personalized treatment programs in a caring and supportive environment to help you succeed. Contact us to learn more about how we can help you find your recovery path from polysubstance abuse.

woman smoking out of her window

Ketamine Abuse & Addiction: Signs, Effects & Withdrawal Symptoms

Written by Jacob on . Posted in Drug Addiction, Stories.

Across the world, there is a belief among some ketamine users that ketamine is not addictive and that it can be used without risk of dependence. However, this view is unfortunately dangerous and untrue.

Ketamine abuse can cause addiction, and the side effects of ketamine can be very unpleasant in the long term. But what is ketamine, why is it used, and what treatments are available? Find out in this blog.

What Is Ketamine?

Ketamine is a 12 nofollow noopener noreferrer3 target=”_blank”>Schedule III controlled substance primarily used for anesthetic purposes and medical procedures among humans and animals. It was first manufactured in 1962 and used on dogs and horses. However, it was employed extensively as a general anesthesia during the Vietnam War.

Since the 1990s, ketamine has widely been used as a recreational drug. It was initially found in party settings – many people who abuse ketamine begin taking it in this way.

Whether utilized in medical settings or recreationally, people who use ketamine experience dissociative anesthesia, a trance-like state that provides pain relief, sedation, and amnesia. Sadly, due to ketamine’s ability to render users unable to move, it has been employed as a date rape drug.

When people use ketamine, they often do so to experience the effects of the drug, which include:

  • Euphoria
  • Sedation
  • Hallucinations
  • Reduced anxiety
  • Reduced depression
  • Pain relief
  • Out of body experiences
  • Extreme dissociation

Ketamine Abuse

While people tend to start taking ketamine for recreational purposes, using ketamine regularly can cause users to develop an addiction. If they suddenly stop consuming the drug, they often experience withdrawal symptoms. Although ketamine is rarely associated with physical dependence, it does result in psychological dependence.

As a result, side effects of ketamine abuse include:

  • Anxiety
  • Depression
  • Decreased mental functioning
  • Forgetfulness
  • Psychosis

Over time, ketamine abuse can cause irreversible damage to the bladder and cause bladder shrinkage. There is also evidence that ketamine abuse can cause damage to other organs. Unfortunately, bladder problems that arise due to ketamine abuse can be so severe that the bladder must be removed. However, this is far more likely when high doses are taken for long periods.

In addition to the above, when ketamine is injected, it can cause infections and damaged veins.

Ketamine Addiction

As with other drugs, ketamine use is often initially infrequent. However, over time, it may be used every day. As ketamine addiction progresses, tolerance creeps up, and the amount the user needs to take to feel high increases.

Users of ketamine have been known to take multiple grams of ketamine in a single day, with increasingly severe side effects felt.

Ketamine Withdrawal

Ketamine withdrawal, while not life-threatening or physical, can be just as unpleasant as withdrawal from other drugs.

Usually, ketamine withdrawal symptoms include:

  • Cravings
  • Depression
  • Anxiety
  • Dysphoria
  • Shaking
  • Sweating
  • Palpitations
  • Fatigue
  • Low appetite
  • Chills
  • Paranoia
  • Hallucinations

These symptoms start within 24 hours of the last dose of ketamine and continue for around one week. The severity of ketamine withdrawal symptoms depend on a person’s:

  • age.
  • health.
  • metabolism.
  • history of ketamine use.

Withdrawal symptoms are also dependent on the dosage taken.

In the acute stage of withdrawal, cravings are intense, and relapse happens often. For this reason, those who use ketamine and develop an addiction require professional support.

Ketamine Addiction Treatment

The most effective treatment for ketamine addiction happens in treatment centers. While there are other treatment options where elements of ketamine addiction can be addressed, treatment centers can be thought of like a one-stop shop for addressing all aspects of ketamine addiction.

Addiction treatment for ketamine looks much the same as treatment for other drugs. Treatment methods include:

  • Medication. Medication is administered to help ease ketamine withdrawal symptoms. If it becomes apparent that the person with the substance use disorder also has a co-occurring disorder, additional medication may be available.
  • Group sessions. One of the primary methods of facilitating recovery at treatment centers is group sessions. In group sessions, clients look at the problems they have been facing, factors contributing to their substance abuse, and how relapse can be prevented in the future. It can be tremendously helpful to examine these problems with other people going through the same process as many in recovery find they can take comfort from this and seek additional support.
  • Individual sessions. Another important element of rehab treatment is the use of one-to-one sessions. These sessions often involve cognitive-behavioral therapy (CBT). This helps clients to see that much of their drug abuse was caused by faulty or unhelpful ways of thinking. By correcting these thought processes, clients can see things more clearly, lessening their chance of relapse in the future.

Ketamine as an Antidepressant

Over the years, research has been carried out to determine whether ketamine can alleviate depression. Though results look promising for people who have treatment-resistant depression, ketamine is an addictive drug. As a result, it should not be used as a medication among those with a substance use disorder.

However, due to these findings, many people with depression and substance abuse problems believe that ketamine is suitable. Unfortunately, though, this is not true.

While people who have not previously had substance abuse problems might be able to use ketamine to treat depression without the risk of addiction, this is not a realistic option for people with an addiction.

Instead, many different treatments are available for depression, many of which can be found in rehab centers, like our own.

Support Groups for Ketamine Addiction

Alcoholics Anonymous (AA) first began in Akron, Ohio, in 1935. It was developed by Bob Wilson and Dr. Bob Smith, two people who had previously been problem drinkers. Since then, AA has branched out in many different directions and now offers people recovering from a wide range of addictive substances and behaviors the ability to gain recovery.

While some groups, such as Cocaine Anonymous and Heroin Anonymous, cater to people recovering from substance use disorders from specific substances, there is no such group for former ketamine abusers.

This is not a problem, though, as Narcotics Anonymous welcomes all who previously had a substance abuse problem.

While Narcotics Anonymous is not an alternative to attending addiction treatment, it works as excellent aftercare for people who have previously attended a treatment center. Although attending a treatment center is not essential for admittance to Narcotics Anonymous, and all people are welcome, it can be helpful to go to treatment beforehand.

Conclusion

Ketamine is an addictive and dangerous drug that can cause serious harm to people who take it habitually. Withdrawal can be excruciating and often requires the user to stay in a treatment center for chronic ketamine abuse.

Ketamine treatment also involves learning why a person began using ketamine in the first place and how to prevent relapse in the weeks, months, and years that follow treatment.

If you have a problem with ketamine or know someone who does, you do not have to go through the withdrawal process yourself. At Tulip Hill, we have years of experience treating ketamine addictions, and our team can guide you or a loved one to recovery.

To find out more about our ketamine treatment, give us a call on +1 877-845-8192 and find out how we can help you with your problem today.