Skip to main content
1800 S Rutherford Blvd #103 Murfreesboro, TN 37130

Author: Jacob

How Do I Know if I am Addicted to Xanax?

Xanax is a drug known as alprazolam, which is a medication that is often prescribed to help with anxiety and panic attacks. It belongs to a class of medications known as benzodiazepines, which affect the brain and central nervous system by increasing the release of GABA, which is amino acid that produces a calming effect in your body.

An addiction to a benzodiazepine like Xanax is concerning because of the physical effects it has on your body. If you misuse it to achieve the relaxing effect and then become addicted, the withdrawal can be dangerous. You can go into a life-threatening seizure as part of withdrawal, as well as suffer from psychiatric reactions like panic attacks, depression and anxiety.

How Do I Know if I am Addicted to Xanax?

If you use Xanax, whether it was prescribed or not, you should make yourself aware of the signs of addiction so you know if you need to seek help from a recovery professional.

Signs you may be addicted to Xanax include:

  • You run out of medication before you are supposed to.
  • Your speech is slurred.
  • You experience drowsiness.
  • You experience vertigo.
  • You mix Xanax use with alcohol and other drugs.
  • You crave Xanax when you are not using it.
  • Your work or education are beginning to suffer.
  • Your relationships are strained.
  • You are in financial or legal trouble because of actions you take to get more Xanax.

If you are experiencing any of these signs of addiction, please contact a professional for treatment. Quitting once you are addicted can be challenging and even unsafe due to the seizures that can occur during withdrawal. Clinical professionals at recovery centers like Tulip Hill Recovery can monitor your withdrawal process and intervene if you suffer from a seizure.

Start Your Recovery Journey at Tulip Hill Recovery

At Tulip Hill Recovery, we focus on discovering what factors in your life may be contributing to addiction in order to treat it at its main source. Our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us online or call us at 877-845-8192 to get in touch with our team and help start the recovery journey.

am i addicted to alcohol

Am I Addicted to Alcohol?

Alcohol consumption is a normal part of life in the United States, so most of us aren’t alarmed or concerned when we see someone drinking. However, nearly 33% of American adults experience alcohol abuse at some point in their lives, meaning that even though we don’t always clearly see it, alcohol addiction is more common than we’d like to think.

Am I Addicted to Alcohol?

If there is any concern that you might be addicted to alcohol, there are some questions you should ask yourself when deciding whether you should seek help:

  • Do you drink more often than you would expect?
  • Do you drink for long periods of time?
  • Do you wish you could drink less but struggle to do so?
  • Do you have cravings to drink whenever you are not drinking?
  • Does drinking affect your work, school, social and family life?
  • Have you driven after drinking?
  • Do you need to drink higher amounts of alcohol to achieve the desired effect?
  • Do you drink and struggle with a mental health disorder, such as depression, anxiety or post-stress traumatic disorder (PTSD)?

If you answered yes to any of these questions, you may be dealing with an addiction to alcohol. If you want help quitting so you can take back control of your life from alcohol, you should contact recovery professionals for help.

Start Your Recovery Journey at Tulip Hill Recovery

At Tulip Hill Recovery, our team of clinicians and mental health professionals can help you recover from addiction and live a life free from alcohol.

We focus on discovering what factors in your life may be contributing to addiction in order to treat it at its main source. Our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us online or call us at 877-845-8192 to get in touch with our team and help start the recovery journey.

what makes alcohol addictive

What Makes Alcohol Addictive?

Drinking alcohol is common in the United States, which is why it should be no surprise that there are many people who develop an addiction. However, since so many people drink alcohol, you may be wondering, why do only some become addicted? What is it that makes alcohol addictive, and why is it so hard to quit once you’re addicted?

The answer to these questions can be broken down into different parts.

What Makes Alcohol Addictive?

  • The physical factor — Alcohol triggers a release of dopamine and endorphins in the brain. These are chemicals that naturally occur in your body that induce sensations of pleasure and relaxation. However, by triggering a large release through alcohol consumption, the brain can build up a tolerance to these chemicals and require more alcohol to achieve the desired effect. When this happens, you can develop cravings that make it difficult to stop drinking no matter how hard you want to.
  • The psychological factor — The mind plays a large role in addiction. For example, someone who is stressed or depressed may frequently turn to alcohol as a coping mechanism.Some addiction treatments, like what we provide at Tulip Hill Recovery, include mental health treatment that can help address mental health disorders that may be fueling the desire to consume alcohol.
  • Withdrawal symptoms — Withdrawal symptoms from alcohol can make it undesirable to quit as well as unsafe. Withdrawal symptoms include:
    • Depression
    • Anxiety
    • Insomnia
    • Shaky hands
    • Nausea
    • Seizures

Going through withdrawal can motivate the continued use of alcohol in order to avoid the effects. Additionally, withdrawal from alcohol can be risky to your health and usually needs to be monitored by clinical recovery professionals.

Start Your Recovery Journey at Tulip Hill Recovery

At Tulip Hill Recovery, we focus on discovering what factors in your life may be contributing to addiction in order to treat it at its main source. Our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us online or call us at 877-845-8192 to get in touch with our team and help start the recovery journey.

why are painkillers addictive

Why are Painkillers Addictive?

Prescription painkillers are used to help many people manage chronic pain and pain from injuries. However, their long-term use can lead to a physical dependence that is very difficult to break free from. Once an addiction has settled in, discontinuing the use of painkillers can result in withdrawal symptoms, which can include:

  • Anxiety
  • Increased heart rate
  • Increased body temperature
  • Nausea
  • Constipation / Diarrhea 
  • Insomnia
  • Muscle and bone pain

If you notice you are having a hard time quitting the use of painkillers or experience any of these symptoms when you haven’t used a painkiller in a little while, you may need to contact a recovery professional for addiction treatment.

Why are Painkillers so Addictive?

Prescription painkillers often make use of opioids, which are a derivative of the poppy plant. Opioids are effective in reducing pain because they trigger a dopamine release, which rewards your body with sensations of pleasure, effectively masking the pain. However, because the sense of euphoria associated with the dopamine release is so powerful, you can become psychologically addicted to painkillers in a matter of days if you misuse them. 

A physical addiction can take a little longer to set in, but this varies from person to person. Either way, once you have developed an addiction to painkillers, it can be very difficult to quit on your own. In these circumstances, you should visit a recovery professional for assistance.

Start your Recovery Journey at Tulip Hill Recovery

At Tulip Hill Recovery, we focus on discovering what factors in your life may be contributing to addiction in order to treat it at its main source. Our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us online or call us at 877-845-8192 to get in touch with our team and help start the recovery journey.

long term effects of opioids

What are the Long-Term Effects of Opioids?

It’s no secret that opioid use is a growing issue in the United States. This is largely in part due to the accessibility to opioids as prescription medication and the fact that opioids are highly addictive. Regardless of whether you use opioids legally as prescribed or illicitly, you should make yourself aware of the risks involved and know when to seek help for an addiction.

Long-term Effects of Opioid Use

The immediate effects of opioids are noticeable for the rush of dopamine they induce, which is that extreme feeling of euphoria that makes opioids so addictive. Other immediate effects include drowsiness, slowed breathing and nausea. 

Continued use or abuse of opioids can result in other issues over the long term, such as addiction and withdrawal symptoms. Some long-term effects of opioid use include:

  • Restlessness
  • Insomnia
  • Muscle and bone pain
  • Vomiting
  • Cold flashes
  • Constipation / Diarrhea 

Recovering from Opioid Addiction

If you have been using or abusing opioids for a period of time, you may become addicted. You may experience withdrawal symptoms like those listed above, as well other issues, such as strained relationships, slacking work and school performance, and legal issues.

Giving up opioid use on your own can be extremely challenging due to the addictive nature of opioids. However, recovery from addiction is within your reach when you have the right support.

Treatment professionals, like those at Tulip Hill Recovery, can work with you to help you recover from addiction and reach a brighter future. 

Start your Recovery Journey at Tulip Hill Recovery

At Tulip Hill Recovery, we focus on discovering what factors in your life may be contributing to addiction in order to treat it at its main source. Our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us online or call us at 877-845-8192 to get in touch with our team and help start the recovery journey.

group therapy for many of the most addictive substances

What is the Most Addictive Substance

Humans use a variety of substances for a wide range of reasons. While many substances are used for medical purposes, people can misuse them to achieve a desired effect, and people can obtain substances illicitly to reach a high.

Whether obtained through a prescription or illicit, it’s always important to understand the risks associated with substance abuse. Take a look below at some of the most addictive substances and how they can affect you.

Nicotine

Nicotine is the highly addictive substance most commonly found in tobacco e-cigarette and cigarette products. It is the most common addiction in America. Besides the damage to the lungs associated with smoking, nicotine itself can be dangerous because it increases your heart rate, putting you at risk for heart disease.

Barbiturates

Barbiturates, also known as downers, are substances that are usually prescribed to treat anxiety and help people sleep. However, they may also be obtained illicitly by anyone who wants to misuse them for their euphoric effects.

Misusing barbiturates is extremely risky because they can suppress the breathing rate to a point at which the user may asphyxiate.

Cocaine

Cocaine is an entirely illicit substance, yet millions of people are able to obtain it and use it to reach a high. It works by causing a surge in your dopamine levels, which induces an extremely euphoric state. However, when this effect wears off, the brain desires more, which leads to an increasing consumption of cocaine as you seek to achieve the desired effect.

Using cocaine is risky because it causes your heart rate to increase. Overdose can occur if the heart rate elevates too much.

Alcohol

Alcohol consumption is extremely common in America. While some people may be able to enjoy an occasional drink responsibly, many misuse alcohol and form a dependency on it. Like many other substances, alcohol works by increasing dopamine levels in the brain.

Your body can easily build a tolerance to alcohol, which means you will require more to achieve the desired effect. Over time, alcohol consumption can physically alter your brain, leading to a dependency. It can be dangerous to try to quit on your own at this point because you need medical supervision to help reduce any health risks associated with withdrawal.

Heroin

Heroin takes the number one spot on addiction because of how quickly a user can become addicted. 1 rel=”nofollow noopener noreferrer”2One in 4 people who try heroin end up becoming addicted after the first time. What’s worse is that heroin use is extremely dangerous and has a high risk of death from overdose and relapse. If you have tried heroin and suspect you are addicted, please don’t hesitate to seek treatment assistance from professionals.

Start your Recovery Journey at Tulip Hill Recovery

At Tulip Hill Recovery, we focus on discovering what factors in your life may be contributing to addiction in order to treat it at its main source. Our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us to get in touch with our team and help start the recovery journey.

How do opioids affect the brain

How Do Opioids Affect the Brain?

More than 191 million Americans have been prescribed opioids. This alone is concerning due to the addictive nature of opioids and how opioids affect the brain and body, but opioid use is more widespread than this because many people obtain opioids illicitly to misuse.

Whether you obtain opioids as part of a prescription or have bought them illicitly to seek a high, it is important that you understand the effects of opioids on the brain and what you are putting yourself at risk for when you misuse opioids.

How Opioids Affect the Brain

Opioids are usually prescribed to help people manage pain. They work by binding to opioid receptors on the cells in your brain, spinal cord, and other organs in your body. When they do this, they block pain signals sent from your body to the brain and trigger a large dopamine release, which induces a more euphoric state. 

The euphoric state that opioids create is so powerful that it often drives opioid users to want to use again. And, as the brain becomes accustomed to the intake of opioids, it requires more to achieve the desired effect. At this stage, it may be difficult to quit using opioids without suffering withdrawal effects, and you may become addicted. 

Getting treatment for addiction is important because of the short- and long-term effects opioids can have on your brain.

Short-term effects include:

  • Euphoria
  • Fatigue
  • Drowsiness
  • Nausea
  • Numbness

Long-term effects include:

  • Anxiety
  • Depression
  • Hallucinations
  • Limited oxygen supply in your body (hypoxia)
  • Increased sensitivity to pain (hyperalgesia)

Additionally, an addiction that grows out of control can end up taking over your life. Your daily routine revolves around the need to use opioids, which can affect your work, education, and family life. 

Please don’t ever let stigma or shame keep you from seeking the treatment you need. When you’re facing an addiction to opioids, it can be extremely challenging to overcome it on your own because of the powerful effects opioids have on your brain. However, with a team of caring professionals by your side, recovery is within your reach.

Start Your Recovery Journey at Tulip Hill Recovery

At Tulip Hill Recovery, we focus on discovering what factors in your life may be contributing to addiction in order to treat it at its main source. Our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us today to get in touch with our team and help start the recovery journey.

substance addiction

How Substance Addiction Can Drive You Into Debt

A substance addiction has far-reaching effects that extend beyond that of your health. It can affect your relationships, your education, your job and your financial security. It’s difficult to weigh the severity of these impacts when you are struggling with an addiction. However, you should try to take a step back and view the big picture of things to see how addiction truly affects you or someone you love.

The costs of substance addiction

Substances alone can be expensive to purchase. Whether purchasing under a prescription or illegally r, each time you purchase a substance you are taking a significant chunk out of your finances. 

And it doesn’t stop there.

Misusing prescription drugs can lead to an increase in health insurance premiums. Additionally, you may need to pay for legal fees if you are charged with a DUI or other crimes that may be associated with substance abuse.

Another cost of substance addiction is in your work itself. Addiction to substances can put your job at risk by limiting your ability to perform your duties effectively and safely or by causing you to miss out on shifts entirely. 

Start the Recovery Journey at Tulip Hill Recovery

Facing down financial ruin is a very real possibility when substance use takes over your life. It’s important to get a hold of the situation as soon as possible for the benefit of your physical health, mental health and financial well-being.

At Tulip Hill Recovery, our clinical and therapy professionals can help give you the tools to live a happy and productive life without relying on drugs or alcohol. . Our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us online or call us at 877-845-8192 to get in touch with our team and help start the recovery journey.

stigma and addiction

Three Ways You Can Help End The Relationship Between Stigma and Addiction

For too many people, the relationship between stigma and addiction keeps them from getting the treatment they need. This is unfortunate because people struggling with an addiction usually find it extremely challenging to overcome it on their own. Professional treatment can help a person break free of addiction and live a more rewarding and fulfilling life.

Society is changing its views on addiction, but we still have a long way to go. People need to view a struggle with addiction as they would someone who is sick with a life-threatening disease. Rather than being ostracized or criticized, a person struggling with addiction needs compassion, support and professional help.

Ending the Relationship Between Stigma and Addiction

While society is slowly overcoming its addiction stigma, there is more each of us can do to help speed up the process. Eliminating this stigma is invaluable because it may be just what someone needs to overcome social fears they have that prevent them from seeking treatment.

Some ways you can help end the relationship between stigma and addiction may include:

  1. Overcoming your own stigma — Before addressing the stigma of others, do you have any baggage you need to unload? You might have compassion for someone struggling with addiction, but do you have that same compassion for someone who relapses or do you hold them to a different standard? Do you see someone with addiction as someone who needs your pity rather than your respect and compassion?Ask yourself some hard, honest questions about stigma and whether you are immune to it. If there are some areas you need to work out, focus on that before the stigma of others.
  2. Getting involved — Get involved with local organizations, such as fundraisers or annual events that benefit those in recovery. It doesn’t matter if you have gone through recovery, know someone who has gone through recovery or simply have passion for those struggling with addiction. There are different ways you can get involved. Check with local recovery centers in your area about what you can do.
  3. Sharing your story — If you or someone you know (and you have their permission) has gone through recovery, you can help break down stigma by sharing your or their story. Stigma thrives in the absence of information. Sharing your story with addiction recovery or a loved one’s recovery can help put a face on the issue and break down the barriers of stigma.

Start the Recovery Journey at Tulip Hill Recovery

Do you or does someone you know struggle with an addiction to substances or alcohol? Don’t let stigma be a barrier between addiction and treatment. At Tulip Hill Recovery, we can provide professional treatment as well as resources for friends and family to help be bastions of support throughout the recovery process.

Our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us online or call us at 877-845-8192 to get in touch with our team and help start the recovery journey.

intervention for a woman misusing drugs and alcohol

Understanding the Real Risks of Mixing Drugs and Alcohol

An addiction to substances alone is already challenging enough for someone to go through. However, if you mix the use of substances and alcohol at the same time, you severely increase your risk of harming your health. 

It is imperative that you never mix drugs and alcohol. When mixed with alcohol, certain substances like opioids can cause drastic effects. If you are struggling with an addiction, it’s important to seek treatment from professionals to help lower your health risks of overdose and other complications. 

The Very Real Danger of Mixing Drugs and Alcohol

Many people are tuned out to the dangers of mixing drugs and alcohol because they have grown deaf to the constant lessons and warnings you hear growing up. However, there is a very real danger involved with mixing drugs and alcohol that we all need to take seriously.

Opioid substances, such as oxycodone or hydrocodone, act as central nervous system depressants. Alcohol also acts as a central nervous system depressant. Mixing the two together can magnify their effects and lead to serious complications, including:

  • Overdose
  • Respiratory damage
  • Brain damage
  • Coma
  • Death

Respiratory depression is one of the most dangerous side effects associated with mixing drugs and alcohol. It is usually what causes the other serious complications. As the breathing slows or stops, the brain and other organs starve for oxygen, which can cause them to start shutting down. 

Learn the Signs of an Overdose

If you suspect someone you care about is using substances and mixing them with alcohol, it is important to try to help them seek treatment and to know the symptoms of an overdose. It is possible to reverse the effects of an overdose if you are able to act quickly.

The signs of an overdose on drugs and alcohol may include:

  • Clammy, cold skin
  • Dizziness
  • Confusion or disorientation
  • Ragged breathing
  • Irregular heart rate
  • Nausea
  • Vomiting
  • Unconsciousness
  • Seizures
  • Weak pulse

Start the Recovery Journey at Tulip Hill Recovery

Do you or someone you know struggle with alcohol or substance addiction? Overcoming an addiction on your own can be quite an uphill battle, but with professional help, freedom from addiction is possible. 

At Tulip Hill Recovery, our treatment model emphasizes the dual diagnosis approach, which means we treat addiction as well as co-occurring mental health disorders that might be fueling the addiction. This helps a person in recovery become better equipped for dealing with the challenges of mental health disorders without feeling like they need substances or alcohol to cope.

Are you ready to talk to someone about treatment for addiction for you or someone you love? Please contact us online or call us at 877-845-8192 to get in touch with our team and help start the recovery journey.

Does FMLA Cover Addiction Rehab in 2025? Your Complete Guide

Struggling with addiction often comes with a tough question: “Can I take time off work without losing my job?” For many Americans, the Family and Medical Leave Act (FMLA) is the answer.

The good news? FMLA does cover addiction treatment in 2025, offering job protection while you focus on recovery.

This guide breaks it all down—eligibility, protections, limitations, and how Tulip Hill Recovery helps you navigate the process.

Does FMLA Cover Addiction Treatment in 2025?

Yes. Addiction treatment qualifies as a serious health condition under FMLA when it involves:

  • A medically supervised detox program.
  • Inpatient residential treatment.
  • Partial Hospitalization Programs (PHPs).
  • Intensive Outpatient Programs (IOPs).
  • Therapy or follow-up care ordered by a healthcare provider.

? Note: FMLA protects time off for treatment—not ongoing substance use.

Who Is Eligible for FMLA?

To use FMLA for rehab, you must meet three requirements:

  1. Length of employment: You’ve worked for your employer at least 12 months (not necessarily consecutive).
  2. Work hours: At least 1,250 hours worked in the past 12 months.
  3. Employer size: Your workplace employs 50+ people within a 75-mile radius or is a public agency.

FMLA Protections You Get

Taking FMLA leave for addiction treatment means:

?️ Job Security: Your employer must hold your job or an equivalent position.

❤️ Health Insurance Continuation: Your coverage stays active during leave.

? Confidentiality: Employers can’t demand details about your condition beyond necessary medical certification.

? Anti-Retaliation: It’s illegal to fire, demote, or penalize you for using FMLA.

Limitations and Considerations

While FMLA offers strong protections, keep these points in mind:

  • Unpaid leave: Employers aren’t required to pay you during FMLA, but you may use paid leave or short-term disability benefits.
  • 12-week cap: You’re limited to 12 weeks per year across all FMLA-qualifying conditions.
  • Policy compliance: FMLA protects treatment leave but doesn’t shield against workplace policy violations (e.g., using drugs at work).

How to Use FMLA for Rehab: Step-by-Step Guide

1️⃣ Confirm Eligibility

Talk to your HR department or review your employee handbook to confirm you qualify for FMLA.

2️⃣ Notify Your Employer

Provide notice (preferably in writing) as soon as possible. You don’t need to disclose specifics about addiction—just state you require medical leave.

3️⃣ Obtain Medical Certification

Your doctor or treatment provider must complete FMLA forms verifying your serious health condition and treatment plan.

4️⃣ Submit Paperwork

Return completed forms to HR within 15 days of request.

5️⃣ Start Treatment

Once approved, focus on your recovery at a reputable center like Tulip Hill Recovery.

6️⃣ Stay in Contact

Keep HR updated about your expected return date or changes in your treatment schedule.

how to stay sober

6 Tips For How To Stay Sober In Social Circumstances

Christmas. New Year’s. Birthdays. Office parties. 

There are a ton of celebrations and holiday events that take place throughout the year, and many of these events involve social drinking. For someone who is recovering from an addiction to alcohol, it can be a challenge to not participate in any drinking during these types of events.

Maintaining your sobriety is crucial to living a life free of addiction. Even one drink can open the floodgates and lead to relapse. 

In short, if you find yourself facing circumstances that will involve a lot of drinking, it might be best just to stay away. However, we know there are some events you cannot or do not want to miss. In these circumstances, you’ll want to remember the tips below and what your clinicians and therapists have taught you.

6 Tips for How to Stay Sober During Events and Celebrations

  1. Bring an accountability partner — Bring a friend who is also sober or is willing to avoid drinking during the event with you.
  2. Contact an accountability partner — If no one is able to come with you, at least have someone who is willing to let you check in with them on a regular basis for accountability. This could be someone you arrange to call before, during and after the event to check in on your well-being.
  3. Practice saying no — People at a party might not know that you are in recovery and may offer you a beverage. Rather than being caught off guard and taking a beverage out of social obligation, script how you would like to decline. Be polite but firm, and if they continue to push you, either change the subject or walk away.
  4. Bring your own beverages — If you know there is going to be a lot of alcohol at an event, such as a New Year’s party or a Super Bowl party, consider bringing your own drinks. There is a wide variety of creative and delicious nonalcoholic cocktails and other beverages you can enjoy instead of something with alcohol.
  5. Limit your time around tempting circumstances — If you find yourself growing stressful or anxious around the alcohol as the event goes on, then you may want to leave or find another space in the event where people are not drinking.
  6. Know when to leave — Make an exit strategy in advance, so you know when to leave and how you want to leave if you’re starting to feel tempted, stressed or anxious. 

Start Your Recovery Journey at Tulip Hill Recovery

At Tulip Hill Recovery, we focus on discovering what factors in your life may be contributing to your addiction in order to treat it at its main source. 

Are you ready to talk to someone about treatment for addiction and building a better future for yourself? Please contact us today to get in touch with our team and start your recovery journey.